Good Lifestyle

A full year of life in a pandemic has forced many modifications to our daily routines. This is especially true if you are now working at home instead of going to an office every day. But simply because you have been able to exchange your costumes for tracksuit pants do not mean that you do not have to follow basic hygiene, make sure you do not do it at the wrong time of the day.

Experts say thatin the morning is the worst moment to shower If you work at home, well + good reports. Read it to see why you have to stop rinsing at a .m. And for more information on other things to avoid while washing, checkIf you do this in the shower, doctors say to stop immediately.

Start your day with aShower first thing in the morning Can be a great way to feel revitalized and composed as you start your day, not forgetting to help you look at your best. But when your office is also the same place where you live, you couldUse time in the morning To enjoy a healthy breakfast, exercise or be organized for the day before your remote clock instead.

Instead, experts say that taking a shower from noon can actually help you give you a boost when you need more by helping you submit to the beginning of the "brain fog" at the time of The day when you start losing your goal. "The brain is a machine usually"Nan wise, PhD, a cognitive neuroscientist, says good + good. "So when we are in habits, when we do the same thing in the same way, it's really easy [for the brain] to go into the autopilot." And for more ways to get out of your fall in the afternoon,That's exactly what you should do at 1 hour. Every day, experts say.

It's not just the act of getting out of your office that can help you put your brain back on track. The shower can help allow uninterrupted looks of fluid thinking - also calledThe Zeigarnik effect-It's your mind and creativity jogging.

"Relaxation, solitary and non-criticalThe shower environment can allow creative thinking By allowing the mind to wander freely and cause people more open to their inner current of consciousness and reveries, "Ron Friedman, PhD, founder of Ignite80 and author ofThe best place to work, said at an online summit of 2016 (via Business Insider). "This is one of these few moments when we are not linked to our devices, so we have this extra space to find links between ideas." And for more things you should avoid while bathing, checkThe part of the body you should not wash in the shower, say doctors.

In addition to the brain boost, allowing you to rinse just before or after lunch can be a great way to break the day and feel re-evaluated. "MIDI shower is a bit like taking a nap "Chris Gayomali, publisher of articles forGQ, writing. "It's a respite. Something you can not usually harm in an office office. The phase change refills, especially if youshower. "And for more health and hygiene advice sent directly to your inbox,Sign up for our daily newsletter.

Even if your work schedule does not allow you torinse in the middle of the dayYou may be able to wait better to swim. According to the searches published in the journalSleep medicine Reviews In 2019, taking a warmShower of 10 minutes An hour or two before hitting the leaves help people fall asleep more easily.

"This quick cooling after leaving the shower or out of theThe bath tends to be a natural sleep inducer, "Winter Christopher, MD, the owner of the Clinic of the Neurology of Charlottesville and Sleep Medicine, told Greatist. "So, it's a good way to deceive your body thinking that it's time to go to bed." And for more than you should be sure to do when you shower, check These are the only 3 parts of the body you need to wash every day, says the doctor .