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When jealousy raises its ugly head, it can have a huge impact on any relationship, including the most romantic. If you I felt jealous From your partner or the reception of these emotions, it is never fun to navigate. However, the therapists say that certain feelings of jealousy are normal - we have all felt these assignments at a given moment - but when they start to control someone's behavior, serious problems can arise.

"Jealousy is a natural emotion that we all feel from time to time," Courtney M. HUBSCHER , MS, LMHC, NCC, Groundwork Counseling, LLC , recount Better life . "In relationships, this can be particularly harmful if it is not tackled correctly. Jealousy often stems from feelings of insecurity and the fear of being replaced or losing status in the relationship."

Although it is not uncommon for jealousy to interfere with our relationships, it is not the same thing as envy, at least in the world of psychology.

"Envy, which is linked to the desire for something that another person has, has a different flavor of jealousy," clinical psychologist Carla Marie Manly , PHD, tells Better life . "Jealousy tends to occur due to fear linked to the feeling of threat - a fear that you lose something you have or want to have." Jealousy, says Manly, can come from "unresolved trauma", especially if you have been betrayed or rejected in your past relations .

Jealousy can manifest itself in different forms, says Beth Ribarksy , PHD, Interpersonal communication teacher at the University of Illinois Springfield. "The jealousy of the person is when you are jealous of the relationship that your partner has with another person, like the proximity she can have with a friend," she explains. "The time of jealousy focuses on your partner devote time you prefer to have to someone or something else, like spending excessive time at work or a hobby. Finally, jealousy of Opportunity is when we want something that a partner could have, such as money or next work trip. "

Whatever the variety that afflicts your relationship, there are a few general ways to reveal these feelings. Read the rest for five signs that your partner can be jealous of you.

Read this then: 5 red flags on emojis that your partner sends SMS, according to therapists .

Similar to Hubscher, Randi Levin , strategist of transitional life and founder of Randi Levin Coaching , notes that jealousy often stems from insecurity - and as a result, your partner could fear that they will lose you with someone else and try to "undermine your relationship".

This can happen, for example, if your partner has a change in his appearance that makes them feel bad in themselves. Consequently, they can start to feel unworthy of a relationship - or of you, in general - and to bring them to wonder why you would like to be their partner.

"It then becomes easy to trigger a chain of hypotheses on the reasons why your partner is late for dinner or talk to someone for a long time at a party," said Levin.

They can then accuse you of things and no longer believe what you say - in progress to accuse you of cheating or being unfaithful, warns Hubscher.

In a relationship, your significant other should build you, do not shoot you. According to Ribarsky, if your partner does not do you good in the things you have accomplished, you must remedy it.

"A good relationship partner will support your successes and will be your greatest cheerleader," she said. "When they minimize your success, it can be a passive-aggressive way to show that they are jealous of your achievements. Recognizing a success of which they are jealous, that only makes this achievement even more unsuitable for themselves. ""

Ribarsky recommends communicating openly with your partner of his jealous feelings, or to seek advice if one or both "you manage with these emotions".

However, she also notes that this is not the fault if your partner does not celebrate you. "It is essential to note that a partner does not make us jealous - we are rather responsible for our own jealous feelings," explains Ribarsky.

Read this then: 6 passive-aggressive comments which mean that your partner wants to break .

On a similar note, if your partner always says nice things, but that he feels sneaky, he could let you know that they are jealous.

"Although they can say all good things, compliments can really feel above, not sincere and sarcastic," said Ribarsky.

Candace Kotkin-De Carvalho , LSW, LCADC, CCS, CCT, clinical director In Absolute Awakenings, also mentions this, noting that these comments could actually take a more cruel turn. If your partner is jealous, he could "make derogatory comments on your successes and achievements", she says Better life Or show "a lack of enthusiasm for things that are important to you".

If your partner does not respect the clear limits you have set in your relationship, he could be another indicator that he feels jealous or threatened. AE0FCC31AE342FD3A1346EBB1F342FCB

Levin explains that your partner can do things like "follow or read your texts and emails looking for potential clues to support their hypotheses about you".

They could also break the limits by trying to control you, says Kotkin-de Carvalho, whom they can see as "an attempt to keep the" security "relationship of external influences". They may want to have the last word in what you do and with whom you spend your time, she adds, effectively limiting your access and opportunities.

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Another clear sign of jealousy is that if your partner is suddenly angry or bored by things that never bother them, says Hubscher. Maybe they have never been irritated by your little quirks - maybe you always forget to put the cap on the toothpaste - but you should take note of it if they are unleashed now.