Good Lifestyle

Time, temperature andLength of your shower Can be a very personal decision, as well as the soaps and shampoos you decide to use during your stay. Naturally, you are invited to do everything that makes you feel best in the moment, but experts have suggestions based on science on what you should avoid being part of your morning routine. To make sure you make the best of your body, read for tips on protecting you while rubbing.

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Although the idea of ​​starting your morning with a cold or lukewarm shower may seem unattractive, experts say it's the best thing for you. "Your morning shower should be lukewarm and not too hot," saysProfessional beautician Alison Angold. "Very hot water will not dry only the skin, but will also remove the surface barrier - the acid coat. The acid coat is composed of sweat and sebum and gives us an invisible layer of anti-protection. Bacterial. This protection prevents bacteria from entering the skin, but also protect against excessive drought, sensitivity, irritation, congestion and eruptions, so it is an essential element of the skin. "

Clinical dermatologist Ailnne Marie Vergara-Wijangco, MD, suitable for "hot water eliminates natural oils and damages the skin faster". While some people claim cold showers are the way forward, she says a temperature that feels good to work - as long as it's not extremely hot. Cornplastic surgeon Robert GoldmanFracs, MB, think you should try cold showers, noting that a cold shower in the morning can help you wake up, improve blood circulation, relax the painful muscles and accelerate recovery after an intensive exercise.

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Although it may be tempting to start your day off with a long luxurious and luxurious shower, experts warn against practice. "The shower too long can be harmful for your skin," saysAmber O'Brien, MD, aDoctor at the Mango Clinic. O'Brien suggests not spending more than five to 10 minutes in the shower in the morning.

Vergara-Wijangco also highlights that prolonged exposure of water could result in dry skin and hair. In addition, longer showers give "water a chance to allow all the cleaners to be more damaging," she says, so the shower is shorter, better.

People with skin should be particularly conscious of the clock while they are in the shower. O'Brien notes that those with eczema or psoriasis should spend as little time as possible in the shower while remaining clean. Vergara-Wijangco says the same thing with people with atopic dermatitis or very dry skin. If you have some kind of skin problem, it could be exacerbated by taking a shower too long or too hot.

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The timing and temperature of your shower could be irrelevant if you use all bad products while you are there. Angold says that soap and shower gels can "disrupt the pH balance of this coat of acid and radiate it from our skin, leaving the skin exposed to unfavorable conditions".

It recommends using a moisturizing body wash or shower oil to "maintain the delicate balance of the skin and leave the skin protection in place, while keeping the skin hydrated and nourished". If you have a specific skin condition, talk to your doctor on which products are right for you.

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