Good Lifestyle

There is no single obligation - all requirements when it comes to a shower routine. Some rinse the first thing in the morning. Others prefer to do it at night. And according to some debates on the Internet, there is even an argument on whichparts of the body should really be washed andHow many times we should bathe ourselves at all. But according to a doctor, there is at least one habit that you might want to avoid every time it comes time to jump in the shower. Read it to see what you should not do while you are clean.

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You can only be marches in the toilet, but it's not a secret - and another question ofHeated hygiene debate"It's that some people feel free to urinate while rinsing. And although there may be those who argue that it's a question of cleanliness, a doctor warns that youshould not pee in the shower Due to potential effects, it could have on your body.

In a video that is from viral part on tiktok,Alicia Jeffrey-Thomas, MD, a pelvic floor physicotherapist certified with a PhD in physiotherapy, the guarantees that you risk keeping you accidentally to urinate on the sound of the spraying of the nozzle. "If you do pee in the shower or turn on the tap or turn on the shower, then sit on the toilet with pee while the shower is running, you create an association in the brain between the sound of the running water and duty Pee, "she says.

At the beginning redness, it may seem like a stretch to connect bladder control problems withPipi in the shower. But in a subsequent interview with BuzzFeed, Jeffrey-Thomas clarified his comments and describes the psychological response called Pavlovian effect.

"Your bladder rests on signals that he is the stretch of the bladder walls, as well as brain signals that allow them to contract to urinate," she said. "We want to avoid forming our bladder to associate some signals with the desire to pee. In this case, pissing in the shower associates the current water with urination or with a submersion in water. Can often transition to be triggered by other sounds. From running water (as when you run the tap to wash your hands or dishes) or when you are in water bodies. "

The conditioned answer may not be a problem for everyone, but it said others might feel the effects in a potentially embarrassing way. "For some, it can simply be an embarrassment, but for people with any type of pelvic floor malfunction, it could help to urge the incontinence (or to flee the urine when you have the desire to Use the toilet), "she told Buzzfeed.

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But it's not just psychological conditioning that could create a problem. Depending on your body type, you allow you to urinate while you stand in running water could be against the methods of your body to keep it when you need it.

"From a pelvic floor perspective, the pee position in the shower is not conducive to relaxation of the pelvic floor," said Jeffrey-Thomas in Buzzfeed. "AMAB (assigned to birth) the bodies have the prostate to support the bladder, which makes up to urinate, but the AFAB (assigned to birth at birth), as well as the people who have had surgeries of affirmation - do not have the same level of support for the bladder. To maintain the continence (ie. Do not paste your pants at improper moments), the pelvic floor generally wants to remain contracted in a position Standing or overflowing, in order to urinate in these positions, it is necessary to circumvent these normal continents. Mechanisms, which can be problematic in the line. "

However, there is a way to overcome this problem if you are desperately to pee during swimming. "Deep Squatting All on the ground in the shower avoids this and allows the pelvic soil to relax." But, she added, "Then you always make the association Water / Pee."

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In the end, Jeffrey-Thomas admits that his recommendation could withdraw as a little extreme. But she supports that pay attention to this less detail of swimming could now significantly affect the way your body works in the line.

"The shower's pee may seem an idiotic thing to focus, but many small habits contribute to our global bladder function and pelvic floor function," she told Buzzfeed. "That's all about the prevention of problems later in life. Ask anyone who puds their pants: if they knew how to prevent the embarrassment and frustration associated with it, they will come back and do it in a beat of heart."

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