Good Lifestyle

One of the most difficult aspects of managing your health is that you are constantly torn between the conditions of the juggling and takingpreventive action Avoid other potential problems that may occur. Fortunately, there are many small lifestyle changes that you can do that can have a dramatic effect on your well-being. In fact, studies show that having only one drink a drink day that you probably like it may already reduce your risk of stroke. Read on the drink you should get out daily.

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A handful of studies found that light consumption can reduce your risk of stroke. A 2005 2005 study published inCerebral accident found one to sixservings of alcohol Per week, such as wine, beer or alcohol, was associated with a lower risk of ischemic cerebral compared to people who abstained to drink completely. Another noticeable study of 2003 published inThe American Medical Association(Jama) suggested thatLightweight or moderate alcohol consumptionAbout 12 grams of alcohol a day, can be protective against total and ischemic traits.

That's not all. An earlier study of 1999 ofNew England Journal of Medicine (Nejm) also concluded thatalcohol can reduce the risk of general cerebral accident in men. "The advantage is apparent with a little bit a drink a week," noted the study. Finally, a 2014 study published in theInternational Cardiology Journal foundLow alcohol consumption was associated with not only a reduced risk of total race and ischemic stroke, but also with brain mortality.

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Although the light to moderate, alcohol consumption can be beneficial, the consumption of drinking too much can be dangerous. The 2014 study pointed out that, while "low alcohol consumption is associated with a reduced risk of morbidity and mortality of strokes ... Heavy intake on alcohol is associated with increased risk. total race ".

The 2003Jama The study also concluded a similar conclusion, noting that heavy alcohol consumption increased the relative risk of stroke. Meanwhile, the study published inCerebral accident I found that the consumption of 14 or more drinks per week caused a risk of stroke.

While research shows that a drink every day can be good for you, expertsadvise against becoming a drinker If you were not already. In addition, there is a handful of people who should avoid drinking entirely, regardless of the potential benefits. Disease and Prevention Control Centers (CDC) urge pregnant persons under the age of 21, have certain medical conditions, are prescribed certain drugs or recover from an alcohol utilization disorder todrink away from drinking.

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If you can not drink, do not want to drink, or you are simply looking for additional ways to reduce your risk of stroke, you can make many positive life changes. According to the US Department of Health and Human Services,reduc your blood pressure, Moreover, monitor heart disease, eat well and maintain healthy cholesterol levels and healthy weight can help reduce your chances of having a stroke.

RELATED:If you notice it by walking, it could be the first sign of a stroke.