Good Lifestyle

In 2020, it was very close and today to show only Hollywood stars to own a sunny smile. Also want a teeth like corn seeds and brightly like Ngoc, but most people Choose a mistake to have a beautiful teeth. Instead of finding ways to protect teeth and keep the teeth without yellow stains, people have a lot of money to buy automatic brushes and tooth bleaching products. These bleaching substances are not used properly and erode teeth in time. So let's find out what to avoid if you want a bright white teeth.

1.DrinkmuchnNSessaysweetchengas

Stated freshwater is the number 1 enamel of the enamel. If you go on drinking water with innocent water throughout the day, you are only helping the pile of sugar accumulates on your teeth and opiner more cavities for yourself. The composition of carbonated freshwater has up to 90% of the road, and everyone knows that the sugar is the cause of tooth decay. Moreover, fresh water also reduces the pH concentration of the oral cavity, making the enamel easily corroded and stained.

2.HútmedicinelAsian

Smoking is harmful to health, this is a saying that everyone listens to it to the point. More specifically, smoking with yellow teeth, causing breath with bad smells and increases the risk of lung cancer. So if you want a Hollywood-class smile, the only advice we want to give up is to quit. The effect of a cigarette to the health of the enamel can last for years, and there is no kind of gum that can save a yellow teeth.

3.MedicinelÁeasedeathvokayvape

Many people think that just neglect traditional cigarettes and smoking electronic vape to replace, they will still enjoy nicotine but also keep the breath being fragrant and healthy teeth. But this is not true right. Up to now, the long-term effects of vape sucks have not been studied yet, but there are some studies indicating that electronic smoking and VAPE can destroy some beneficial cells in the cavity. Mouth and harm gums. So, it is best to leave nicotine, but don't do anything.

4.DrinkNSokayvokaycokaypHHeythNSignleXuongHeyn

A lot of people believe that by coffee makes their teeth stain, just replacing with tea, their teeth will be healthier. But turned out, black tea also had a harmful yellow toilet, no less coffee. Our teeth always have small grooves on the surface, so the substances in tea and coffee are very easily stagnant and make yellow teeth. After reading this news, then you still keep the intention to drink tea instead of coffee to load caffeine?

5.DrinkrNSonceechoing

In the past I kept thinking about sipping a glass of wine when dinner would not hurt any health, but did not expect wine to change teeth, especially the red wine. Some other wines have high sugar content so it is not good for teeth. So please note, drinking a glass of white wine is okay but with a red wine, it must always be careful.

6.Grindrowln

At the moments of being angry purple, you are very or grinding your teeth to restrain it? I have an unhappy news for you here: grinding your teeth is also harmful because this makes your teeth easily cracked slightly and gradually over time, your teeth will be worse. But the most annoying thing is sometimes we have the habit of grinding your teeth when you sleep without a good idea. So, try to learn how to control the function when you are awake and ask someone to watch it when you sleep to remind.

7.nNSOhsweetdÍNSrowln

If you like to eat sweets or other easy-to-stick sweets, I have a bad news for you. All sweets are not good for teeth, but adhesive candy is most harmful because they can be stuck in the teeth you see. And the more they stick on their teeth, the more damaged the enamel.

8.PiercebuttonHeynlNSievokaymumbrellaI

It is true that the piercings look really cool, but the lips and tongue are harmful to the teeth. At new piercing, you will not be familiar with the feeling of tongue and make this metal piece into the teeth constantly. Consequently, your teeth will have small and abrasive grooves after a long time, causing teeth to become more sensitive. In the worst case, you can break your teeth just because of it.