Good Lifestyle

You can imagine having aheart Attack - but why not rather prevent me from having one. "Several conditions of health, your lifestyle and your family age and your family history can increase your risk of heart disease and heart attack," says theCDC. "These are called risk factors. About half of the Americans have at least one of the three key risk factors for heart disease: high blood pressure, high blood cholesterol and smoking. You can reduce Your chances of having future health problems as a result of a heart. Attack with these steps, "bend for everyone and ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

"As your blood cholesterol increases, your risk of coronary illness is also present when other risk factors (such as high blood pressure and tobacco smoke) are also present, this risk increases even more" , said the American Heart Association. "The cholesterol rate of a person is also affected by age, sex, heredity and regime." Talk to your doctor of your cholesterol levels and reduce your cholesterol, consume healthy healthy foods (reduce saturated fats, eliminate trans greases, get your omega-3s, increase fiber), exercise most days of the week and drink alcohol with moderation.

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"Arterial hypertension increases the workload of the heart, causing the thickening of the heart muscle and becomes more rigid," says AHA. "This heart muscle stiffener is not normal and operates the heart abnormally. This also increases your risk of stroke, a heart attack, renal failure and congestive heart failure. When L High blood pressure is present next to obesity, smoking, high blood cholesterol levels or diabetes, the risk of heart attack or stroke increases even more. "Look at the books around your size, make Exercise regularly and reduce stress are some non-drug solutions.

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"Even even a few extra pounds contribute to high cholesterol. Small changes add up. If you drink sweet drinks, go to tap water. Snack on popcorn or in pretzels appearing in the air - but if you have the trace of calories. If you want something sweet, try Sherbet or sweets with little or no fat, like frozen beans, "says theMAYO Clinic. "Look for ways to integrate more activity into your daily routine, such as the use of stairs instead of taking the elevator or parking of your office. Take walks during work breaks. Try to increase standing activities, such as cooking or yardworks. "

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"Moderate use of alcohol has been linked to higher levels of HDL cholesterol - but the benefits are not strong enough to recommend alcohol for anyone who does not already drink," says the Mayo Clinic. "If you drink alcohol, do it in moderation mode. For healthy adults, it means to a drink a day for women of all ages 65 years old, and up to Two drinks a day for men aged 65 and over. Too. Many alcohol can result in serious health problems, including high blood pressure, heart failure and favorites. "

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"The risk that smokers develop coronary heart diseases are much higher than that for non-smokers," says AHA. "Smoking cigarette is a powerful independent risk factor for sudden heart death in patients with coronary hearts. Cigarette also interacts with other risk factors to significantly increase the risk of coronary heart disease. Exposure to smoke other people increases the risk of heart disease even for Nonsmokers. "And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .