Good Lifestyle

Packaged drinks can be an excellent thirst when you are moving and you do not have a reusable water bottle with you. Yet some drinks, especiallysoda andfruit drinks, can be a Doozy diet. See, they are often loaded with sugars, carbohydrates and other doubtful ingredients. You can not consider drinking calories look like food calories when you follow a healthy diet, but youshould.

These calories found insugary drinks There is a lack of a real nutritional value can quickly add, especially when it's hot or you work and you opt for these types of drinks to moisturize rather than water. So you know exactly what drinks you should be and should not store, we have gathered some of the biggest culprits.

Here are the worst brands of drinks (and what specific drinks of brands) you should definitely avoid, according to dietitians. You can easily find a group of other options at the grocery store, at the service station or at the pharmacy, even healthy! And hey, there isNever nothing wrong with water. While you are there, be sure to store one of theThe 7 healthiest foods to eat right now, too much.

Drink to avoid: Sweet green tea with ginseng and honey

It's a great example of drink that apparently looks like it would be good for you. If you look closely, you will quickly find the opposite.

"It's not because it has green tea, it does not mean that it is healthy, as for example, the second ingredient is the high fructose corn syrup," saysIlyse Schapiro MS, Rd, CDN. Reason enough to leave this drink alone!

Drink to avoid: Soda surge Citrus flavored

The soda is unhealthy in general, but the overvoltage of Coca-Cola takes the cake as the worst of the worst.

"The second ingredient is the corn syrup with high fructose and, although it can have concentrated orange juice in its list of ingredients, this soda offers no nutritional value," says Schapiro. In addition, it has food additives and colors such as yellow 5, yellow 6 and blue 1, which you want to avoid in your drinks.

Drink to avoid: Tropical Mango of the Machine Probiotic Machine Neuve

Everyone thinks smoothies are automatically a healthy drink option because they are loaded with fruits and vegetables. However, this is not always the case with bottled versions! Naked juices are the proof, especially the flavor of tropical mango boosted. It is particularly misleading by saying that there are probiotics in the juice. What is really present in this bottle? Fructooligosaccharides, which is another way to add even more softness.

"If you want mangoes, have the fruit and have a separate probiotic, you will save a lot of sugar and calories," says Schapiro.

Drink to avoid: Orange juice

Simply put, it would be better to eat whole oranges rather than sipping on this orange juice.

"An entire orange is only 45 calories while a portion of orange juice is 110 calories and, while the carbohydrate content is mainly natural sugar, this number (24 grams) should be a concern for those of the monitoring of their carbohydrates and their consumption of sugar ", declaresTrista Best, MS, RD.

Drink to avoid: MTN Rosée

Although the brand has eliminated brominated vegetable oil, regardless of other elements other than added ingredients, calories, sugar and caffeine.

"At 290 calories, this drink is almost all the calories needed for a meal or a snack, and carbohydrates are entirely due to added sugar," explains the best.

Looking for ways to reduce sugar?This is the way science is supported to curb your sweet tooth in 14 days.

Drink to avoid: Lemon flavor tea

A lot startturn to tea Instead of coffee and soda for their daily caffeine repair. But you do not want to choose a sweet option with added sugars, manufactured ingredients and high calorie content when you do it.

"This particular tea option is flavored without the actual lemons realize the added sugar content reach 41 grams in total, which is an alarming number for those who monitor their calorie and sugar", explains best.

Drink to avoid: Sunkist Fruit Punch

This company owns many drinks lines, but you want to be suspicious of Sunkist. A sober bottle of 20 ounce fruit strains at 300 ounces in 300 calories, and it's almost all the sugar. In fact, it packs 20 teaspoons added sugar.

"He uses high fructose corn syrup, which causes inflammation in the body and also uses red 40, which is controversial," saysLyssie Lakatos, RDN, CDN, CFTbecause of its possible carcinogenic properties. Anyway, it is better to avoid it until new research is exposed there.

Drink to avoid: mixture of powder drinks without scented cherry sweat of caffeine

Nutritional information on a non-sweet Kool-Aid package lists zero calories, which may be misleading.

"This does not take into account the amount of sugar you add during the preparation and that the instructions say to use a cup of sugar and two liters of water for a packet," says Lakatos. Once this is done, it equals 20 grams, or five teaspoons of sugar per serving, which is not described on the package. It also contains artificial colors and preservatives. To jump!