Good Lifestyle

Staying healthy, when you are a doctor, given patient exposure, is still a challenge. Whether they manage to do it during the winter is nothing less miracle of Christmas.

The cold and influenza season is their busiest period of the year, as waiting rooms fill up with people who report coughing, sneezing and painful that these seasonal viruses bring each year. Doctors want to put us healthy as soon as possible, they want to avoid getting sick themselves if possible.

Here's how these medical experts avoid stinging by current bugs.

Health experts like those with disease control and prevention centers indicate that it is the most important thing you can do to avoid getting a cold or influenza. Wash regularly with soap and water for 20 seconds full, or about as long as necessary to sing "happy birthday" twice. RecommendedHarvard Medical Schoothe: "Wet your hands thoroughly. Fly with soap or cleanser, and rub it in the palms and backs of your hands and wrists. Make sure you clean your fingers, under your nails and between your fingers. Rinse With running water. Dry your hands and cuffs carefully. "

When soap and water are not available, some alcohol-based disinfectant cumshots will keep germs at the bay. But pay attention to shared disinfectant pumps, which can shelter germs, saysJ.D. zipkin, MD, Northwell Health-Gohealth Urgent Care in New York. It rather suggests using hands-free automatic distributors.

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The CDC recommends that each adult get an annual influenza vaccine - influenza study studies can reduce your chances of getting down with the flu from 30 to 60%. This will not simply save you a few days of feeling feeling: the flu can have serious complications, even fatal, such as pneumonia. If you do not fall sick, you will not spend influenza with people whose health can be more vulnerable.

During sleep, the body produces antibodies and cells from diseases that neutralize toxic invaders. If you do not get enough quality, it can weaken your immune system. The experts from the National Sleep Foundation say we all need seven to nine hours a night.

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Vitamin D, a renowned cancer fighter, seems to help keep cold and influenza as well.Researchfound that low vitamin D is associated with "an increase in susceptibility to infection". Fifty percent of people around the world are vitamin D deficient, according to national health institutes, which recommends obtaining 600 IU vitamin d daily (800 IU if you have more than 70 years, protecting bone health )

Experts recommend disinfecting your mobile phone every week or more frequently during the cold and influenza period. Keep practical antibacterial wipes so you can make regular wiping and you will cut the number of germs you transfer to your hands and hands. "We tend to think that our mobile phones accumulate only our own germs, but many people place their mobile phones on common surfaces such as chairs or restaurant tables," says Zipkin. "It can take tons of germs from these surfaces."

Studies have shown that taking zinc, a natural immune reminder can shorten the duration of a cold. But it is important to take it at the first sign of the disease. Experts like theMAYO ClinicI recommend taking the form in the form of diamond or syrup in the first 24 hours of symptoms, because the zinc is supposed to stop the rhinovirus, which hang around the back of the throat, multiply.

The sugar causes inflammation throughout the body, which hobbles our immune system by weakening white blood cells that fight against infection. And most of us eat too much added sugar - the American Heart Association recommends that men have 9 teaspoons, max, per day and that women have no more than 6. the average American eating About 15. Cut on sugary drinks, treated food and foods rich in added sugar, and you could find yourself in the flu season.

When you are stressed, the brain pumps hormonal cortisol, which alters the T cells against infections in the blood. According toAmerican Cancer Society, people who feel chronic stress are more susceptible to colds and influenza. This season, manage stress with exercise, relaxation techniques such as meditation or mindfulness (applications can help), get enough sleep and stay social.

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Here is another good reason to know when to say when: alcohol breaks down into acetaldehyde, a toxin that manufactures white blood cells less capable of killing germs and reduce the ability of the lungs to sweep bacteria and body viruses. Just a night of strong drink is enough to significantly weaken the immune system,The researchers found. Experts includingThe CDCAnd the American Cancer Society say that men should not have more than two daily alcoholic beverages and women.

Studies have foundthat being sedentary can harm the body's ability to combat infection. In winter, it can be a double whammy, when cold weather makes people less eager to go out and be active. Good news: There are more and more online exercise programs, applications and videos that can help you stay physically active without leaving home. Aim 150 minutes of moderate physical activity every week.

"I always remind my patients that germs can hide in unsuspecting places when we went out and," says Dr. Christopher Dietz, Medical Director of the Medexpress Urgent Care region. "Think about things you touch all the time - the pump at the gas station, the pen at the bank, the handles of the basket - then think how many other people affect these same things day after day. Unfortunately, these Surfaces are not disinfected enough. "Wear a hand disinfectant and antibacterial wipes, be careful not to touch your face after touching potentially germinous surfaces and do it in second nature to wash your hands after returning to the search for races.And live your happiest and healthiest life, do not miss these100 ways your home can make you sick