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It's darker in winter. Sometimes in the soul. According toNational Institute of Mental HealthA seasonal emotional disorder (SAD) is a type of depression that comes and goes with the seasons, which usually occur in winter, starting with the end of autumn and early winter and start in the spring and in the spring and summer. TheAmerican Academy of Family Physicians (AAFP)Claims that as long as 6% of Americans suffer from seasonal depression, although many blows like "winter blues".

However, according to Theresa M. Peronace, MACP, bag,Anchoring point advice,It's more than that. It also emphasizes that depression does not look like everyone, so knowing that the symptoms are crucial. As with any mental health problems, the most effective way to treat sad is the diagnosing. Here are ten signs and symptoms that you should look for, eating this, not that! Health.

"A common symptom of seasonal affect disorder is to sleep or feel the need to sleep a lot", explainsAllen Conrad, BS, DC, CSCSFrom the chiropractic center of Montgomery County in North Wales Pa. This is partly due to the fact that during this time of year, your body feels a stress and an additional anxiety, which makes you more tired and you want to sleep more.

To feel exhausted chronically can also be a sign that you suffer from seasonal depression, and this could be due to environmental factors. "This can often be linked to certain vitamin and electrolyte failures that are deeper in winter," says Arielle Levitan®, co-founderYou vitamin llc.

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Similar to the depression of the manual, seasonal depression can occur in a serious emotional decline, explainsJason Woodrum, ACSWto the new wellness method. "We are often talking about a season for all the emotions of life and, while it's true, what is examined when the search for seasonal depression is a period of disproportional emotional doument that has considerably an impact on his life" He explains. It can take the form of having an impact on your relationships with those you love, your professional performance, or your own ability to feel good and comfortable.

You suddenly start wanting to make food types, especially those who are not so good for you? PeronalStresses that food cravings - often in the form of carbohydrates - are common with sad. The reason is that carbohydrates can induce serotonin production. "Depression results from an imbalance of serotonin in our brain," she explains.Marina Yuabova, DNP, FNP,Adds that dark chocolate is another common desire. "It is used as a choice since chocolate plays a role in increasing endorphin in the brain." Therefore, people usually want food like carbohydrates that induce serotonin production.

Due to the combination of craving and lethargy, peronace emphasizes that many people living sad will notice that the numbers are changing on the scale - usually as weight gain.

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According to GP Clinical Lead Daniel Atkinson atTreatedSeasonal emotional disorder can take several years to recognize, because many people do not put their symptoms together. "For some, they might simply have a depressed state of mind falling during autumn or winter. The following year, they can not," says Dr. Atkinson.

Those who suffer from seasonal depression often cease to appreciate activities that usually bring them joy. Psychotherapy can be useful for treating seasonal depression, according toDeborah M. Michel, Ph.D., CEDS-S, Regional Clinical Director, Houston and Forests.

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If you notice that your sex drive is much lower during the winter months, you could have sad. It is not surprising that weak libido and depression are linked, given most other symptoms that come with the blues. According to a study published inAmerican family doctor, 70% of those who suffer from depression report a decrease in sex.

If you find yourself jealous bears, which hibernate in winter that you might have sad. According toNational Institute of Mental Health, social withdrawal is a common symptom.

Make your friends, family, your partner, your colleagues or simply random people in the streets tend to get bored more than usual during the winter months? Increased irritability is unsurprisingly a current sign of depression. After all, who wants to be around other people when all they want to do is hibernate like a bear? And live your happiest and healthiest life, do not miss these 50 secrets to live at 100 .