Good Lifestyle

Maybe you already know thatforce-Payer attention close to thetypes andquantities Food you put in your body - is the key to maintaining healthy weight. But here is the problem with a stupid diet: it's useless. You can not even realize how much you do.Anew study found that the multitasking on the screens makes you less aware of the quantity you eat.

The study, conducted by researchers from Endicott College and Michigan State University, examined the amount of participants engulfed as they watched screens compared to what they said they slammed. On the other side of the Council, the under-reported participants how much they had eaten. In addition, the more engaged activity, the more unconscious participants were how much they ate. Those of the group who werewatch television, SMS, SMS, online shopping had even worse estimates of the quantity they had eaten than those watching TV, SMS, online reading. (In touch:100 instantaneous food on the planet.)

If, when it comes to losing weight, your problem is the amount of food you eat, it's time to reduce the snack screen and start eating with intention. If, however, your problem is that you have trouble eating thestraight food-Chealthy snacks that will keep you satisfy - the good news is that the study participants were also underpaans how healthy food is eaten. In fact, they have healthy under-declared snacks even more than unhealthy snacks, so you can distract you better to eat.

"Doctors and nutritionists have long felt that it's a bad idea to watch TV or pay attention to his phone while eating unhealthy snacks", co-author of Anna McAnter, Ph.D. revealBeet. "But if we start to encourage similar [snacking] habits, but substitute nutrient foods? We could then switch the balance in favor of a healthy diet."

In order to collaborate with intent, consult the Expert-RecommendedOnly way to snack and lose weight.