Good Lifestyle

Chia seeds Are often called superfood because they provide a ton of nutrients for minimal calories. Although they are sufficiently appreciated, there is a major side effect that you should be aware before pouring several tablespoons of the material in your morning bowl ofgroats.

If eaten in excess, chia seeds can cause various digestive problems, namely bloating.

There are some reasons why it can happen. For starters, the seeds of Chia are veryfiber top, containingabout 10 grams By serving of 2 tablespoons. According toAdministration of food and medicine (FDA), recommended daily consumption of fiber is 28 grams for a 2,000 calorie system.

Also tempting, 36% of your daily fiber needs on chia seeds, only one oz serving in one session may not be the best movement for everyone. This is particularly the case if you currently eat a low fiber diet, which is the case for the average American, which consumes that16 grams of fiber in a whole day.

To put it in perspective, eating a portion of Chia seeds, you would consume more than 60% of your average fiber consumption in one session. WhileFiber is incredibly beneficial for your healthAnd you should strive to hit the recommended consumption, consuming that a lot of fiber to a meal when your body is not used to treating as many fibers that can cause digestive distress in some people.

You may experience bloating due to high levels of specific type of fiber in the chia seeds,insoluble fiber, which represents 50% of the nutritional makeup of the seed, according to an analysis published in theRecent Science Research Journal.

This type of fiber retains water several times its weight, which helps to provide bulk with a stool. Moreover, aJournal of Pharmacognosy and PhytochemistryReview notes that the insoluble fiber in the chia seedsAccelerates gastrointestinal transit time as contributes to promoting intestinal fluctuations. However, water must be consumed in adequate amounts for this to happen. Otherwise, you could feel balloons when the body works to pass the fiber through your digestive tract. (In touch:The 7 healthiest foods to eat right now)

Although some people can feel bloating when using Chia seeds, once your body adapts to eating higher and adequate fiber levels, you will be able to harvest all incredible benefits of Chia seeds. Fiber in chia seedsWas found To help you stay longer longer, can help you get rid of belly fat, can regulate blood sugar rates and can help reduce LDL (harmful cholesterol) to be absorbed in your blood.

One way to harvest the benefits of Chia seeds without having to cope with gastrointestinal distress consists of soaking the chia seeds in water before eating them. In this way, they will grow in the bowl - not your abdomen. The blog "Choose Chia"Recommends using six liquid pieces by chia (1/4 cup CHIA, 1.5 cup of water) for a flowing consistency and four liquid parts per chia portion (1/4 cup of chia, 1 liquid cup) for thicker consistency. The result? Chia pudding!

Ultimately: try not to exceed 2 tablespoons of chia seeds every day, especially if your gut is ultra-sensitive or you have problems GI. Now, make sure to checkWhat happens to your body when you eat seeds.

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