Good Lifestyle

You think you know the exercise in the treatment of colds, but a surprising number of we do everything wrong. Eat this, not that! Health asked some of the best nation's best doctors to fill in the mistakes we do, and their answers were quite shocking. Here are all things you should never do when you have a cold if you want to recover as quickly as possible.

Many people have a misconception that antibiotics are a panacea for all cold infections. However, this is not the case. "These will not do anything for viral infections such as influenza or colds and could give you side effects (serious) such as diarrhea, GI disorders and allergic reactions," saysThomas J. Mele, MD, FAAFP, Emergency care physician, Memorial Healthcare System. In addition, they can kill the good bacteria in your body and you can also create resistance to them, so when you really need to take them, they will be less effective.

RX: Make sure to rest, take care of yourself and let your body do the job! If you are not sure how to do it, or if you feel like you do not recover fast enough, enter to see your doctor as soon as possible.

When you have a cold, your sweet tooth can still refresh. However,Alexandra Kreps, MDManhattan Internist and Tru Any caregiver, suggests avoiding everything from sugary treats when you have a cold. In reality,studieshave found that sugar can eliminate immunity, extend your illness.

RX: If you have to satisfy your sweet tooth, pick up a piece of fruit instead.

Although eating too much is not good when you have a cold, nor is it to die of hunger, says Dr. Kreps. Your body needs fuel to fight a cold, and which is where food comes into play. In addition, it can also help stimulate your heat that makes a bowl a large selection of chicken soup.

RX: Make sure you keep your body fed with healthy food if you have a cold.

When you have a cold, hydration is the key. If you fail to drink enough, it can hinder the body's healing process. "Dehydration hinders your body's ability to combat infection by limiting the secretion of antimicrobial proteins in your saliva", explainsPeterson Pierre, MD, A certified consulting dermatologist based in Thousand Oaks, California.

RX: Experts always recommend drinking eight glasses of water a day, and Dr. Pierre maintains what is particularly the case when you are sick.

When you are sick, your antibodies need time to combat infection and restore your health. "Sleep deprivation diminishes the capacity of your immune system to do its job," says Dr. Pierre. A study even showed that obtaining at least seven hours of sleep has a negative effect on your immune system. "Being a private sleep also predisposes to catch a cold," he adds.

RX: Try to get eight hours every night, as much as possible, Dr. Pierre encourages and maybe even more if you're under time!

Remember how your mother encourage you to wash hands to avoid getting sick? Well, if you are the patient, you can avoid distributing your germs by practicing good hygiene.Michelle C. Reed, doNote This is particularly important before eating. In addition "Cover your mouth when you cough or sneeze with a fabric or in the hollow of your arm," she educates. Finally, do not share cooking utensils or leave after you drink everyone.

RX: Practice good hygiene all the time, but especially if you are sick!

Even if you drink eight glasses of water a day, just a portion of alcohol can disrupt your hydration. Therefore, to drink a few glasses when you have a cold can disrupt the healing process. "Alcohol abuse is too desiccant and prevents the detoxification of the liver," introducesDean Mitchell, MD.

RX:Try and refrain from drinking alcohol when you are sick. If you have to have a drink, make sure to compensate for dehydration by drinking even more fluid.

Some people have this idea that you can "sweat" illness. But that's not the case, Dr. Mitchell said. "Strong exercise when you are sick body and cortisol levels already in overdrive," he. Then consider the possibility of dehydration of perspiration all these fluids your body needs to help you better.

RX:If you feel the need to move, try a light workout instead. However, give your body a rest is really what the doctor has ordered. The sooner you go better, the more you can go back to your hardcore workout.

Being sick can be incredibly boring. However, Dr. Mitchell warns against the consumption of sludge if you have a cold. "Eating less food is better when you're sick," he explains, pointing out that the overeating can "FARDEFIR" your immune system.

RX: Choose your meals carefully when you have a cold. Soups, fruits, vegetables and many liquids are your best choice for a speedy recovery.

Dr. Mitchell explains that many people rush to take antihistamines for a flowing nose - without realizing that they are extremely desiccant.

RX: There are many other ways to treat a nose that flows to take antihistamines. Rest, hydration, liquid consumption and a nasal saline spray are some options.

If you are sick, you should avoid being around babies at all costs, exhorts Dr. Kreps. Due to the fact that it takes time to build our immune systems, newborns are inclined to catch a cold or an incredibly easily influenza. In addition, the influenza vaccine is not recommended for seniors under six months, so if a baby catches something, it could be much more dangerous.

RX: Try to stay away from babies - even your own - when you are sick.

If you think you have a cold or removing one, you need to put on standby laboratory work. "Basic laboratory tests can be biased by a cold," says Dr. Kreps.

RX: Wait for you to be completely retrieved to go to laboratory search.

Obviously, smoking is never good for you. But if you have a cold, it can be even worse. "Smoking and exposure to second-hand smoke can still irritate your nose, throat and lungs," saysNiker Sonpal, MD, Internist in NYC and gastroenterologist.

RX: If you need to get your hotfix with nicotine while you are sick, try to make it move on to a diamond.

Like alcohol, coffee, non-alcoholic beverages and any other form of caffeine can dehydrate you, says Dr. Sonpal. "Hydration is necessary when you have a cold because it helps the kidneys do their work filtering your body in order to be able to recover faster," he explains.

RX: Drink Decaf coffee or beverages without caffeine when you are sick.

Many people think drink orange juice when they are sick. However, the c-packed vitamin juice is surprisingly bad for treating a cold. "Because orange juice is so acidic, and it will burn the membranes in the throat when you are sick and irritates them again, especially if you have a sore throat," says Dr. Sonpal.

RX: Stay away from acidic drinks, he instructs.

There is a very good luck that you are far too aggressive with your blowing nose. "Do not blow you too strong," says Dr. Sonpal. "Blowing too aggressively can send mucus into the sinuses and cause a sinus infection."

RX: Dr. Sonpal suggests blowing a nostril at a time and easily go on them!

It may be tempting to use a nasal spray several times a day, but Dr. Sonpal emphasizes that overuse can cause a rebound effect and dry your sinuses.

RX:Use a nasal spray as shown.

And live your happiest and healthiest life, do not miss these 101 The most instance habits on the planet .