Good Lifestyle

While we are moving more deeply in the summer, statistics show that coronavirus is nowhere under control and health officials are worried about what this winter will bring, when most of us spend more time. The interior. As a doctor, I know people feel helpless, frightened and anxious. We all await in the anticipation of a vaccine and any news on effective treatment. But these solutions are still many months. Click to discover the essential things you can do to protect yourself and your loved ones in the meantime.

We are now strongly encouraged, and in 30 mandated states, to wear masks anywhere social distancing is difficult - for example, in a supermarket or on public transport. A fabric mask is sufficient; He does not need to be a specialized hospital mask. Make sure it comfortably covers your nose and your mouth.

Avoid crowds and great gatherings. When you are in public, stay at least six feet people who are not in your household. The highest risk activity attends rallies of a large number of people, where participants come from households that are not yours.

Age is a risk factor for COVID-19. In the United Kingdom, statistics reveal that retirees are34 timesMore likely to die from Covid-19 than people of the age of work. TheCDC recommendsthat the elderly limits social contact as much as possible.

"Because the trip increases your chances of being infected and covid-19 propagation," the CDC, "stay at home is the best way to protect themselves and others to become ill." And never, never go to the bars.

A wash of the appropriate hands is essential to control the propagation of COVID-19. Wash your hands for 15 to 30 seconds to make sure you remove most bacteria and most viruses. Soap and water are more efficient than hand disinfecting. When the hands are wet, they more easily transfer bacteria and viruses, so be sure to dry them completely.

UsedisinfectantsTo maintain clean "toured" surfaces, including door handles, computer mouse, remote controls, kitchen worktop and light switches.

Forty-five percent of Americans believe that their mental health has deteriorated since the beginning of the pandemic, according to a KFF health monitoring survey. And poor mental health increases the risk of poor physical health.Stresshas been demonstrated to significantly affect mortality.Anxietyweakens the immune system. Discover the CDC page onto manage stress, which includes many useful websites and phone numbers.

A recent study of theAMERICAN MEDICAL ASSOCIATION JOURNAL (Jama) found that 60% of CIVID-19 patients admitted to intensive care units had high blood pressure. Support your blood pressure is a positive step that you can take to help reduce your risk of severe covidation infection. Arterial hypertension is a risk factor for heart attack or stroke, and it sets up how the immune system is controlled. Know your blood pressure and if it is high, follow the advice of your doctor and the following tips.

Eating a healthy diet has been demonstrated to reduce blood pressure. The dash regime (food approaches to stop hypertension) is based on the Mediterranean diet and is rich in fruits, vegetables and antioxidants. Reduce your salt consumption and eat potassium-rich foods.

Losing weight is one of the best things you can do for yourself. Experts say that40%Americans diagnosed with hypertension are obese (BMI> 66 lb / m2) Obesity is a major cause of hypertension. (A 9 lbweightlossReduces your 4.5 mm Hg systolic pressure and 3.2 mm Hg diastolic pressure.)Obesity puts you at serious risk for Covid-19; Talk with a health professional on your weight if you are worried.

Get more exercise will reduce your blood pressure. Regular aerobic exercise reduces your 5 to 7 mm high blood pressure to reduce your risk of cardiovascular disease from 20 to 30%. TheAmerican College of Sports MedicineRecommends that people with hypertension of five to seven moderate intensity exercise sessions, each of 30 to 60 minutes each week. This can be done, for example, in three shrapnels of 10 minutes.

Whethersmokingis a direct cause of arterial hypertension is unclear. But there is no doubt that smoking is a major risk factor for cardiovascular disease. In people over the age of 35, smoking is a major cause of heart attacks, strokes and breathing diseases. In the era of Covid-19, has never been a better time to quit.

Vitamin D deficiency is linked to an increased risk of cardiovascular disease, especially hypertension. In the United Kingdom, theNHS advisedThe entire population to be taken 10 mcg (400 IU) per day of extra vitamin D during the Pandemic of Covid. It was because during locking, people could only exercise one hour a day. There is no current recommendation to take an additional vitamin D to help prevent COVID infection. However, there are plausible reasons why this could have advantages, in particular as vitamin D, a regulatory role in the immune system, and because winter is approaching, and it's when respiratory viruses Seasonal are usually more common.

Here is the good news: moderatealcohol consumptionIt is believed that the reduction of the risk of traits and cardiac attacks of about 30%. This is defined as no more than one drink a day for women and no more than two men. However, heavy alcohol consumption is a strong risk factor for hypertension. It also compromises the immune system.

Since the pandemic has started, reports suggest that alcohol consumption has increased, with a 54% increase in alcohol sales in late March. According to the American Heart Association, 16% of Americans admit their alcohol consumption.

TheJama The study revealed that 39% of CVIV-19 patients admitted to intensive care units had diabetes. Ask your health care provider if you should be tested for diabetes and follow their recommendations. As for yourself: go through this pandemic at your healthier, do not miss these37 places you are most likely to catch coronavirus.

Dr. Deborah Lee is a medical writerDr. Fox Online Pharmacy.