Good Lifestyle

If you like to have a drink from time to time, there is a good chance that you have some more than usual, since we are all self-insulating. But the reason we are isolated - to protect against coronaviruses - is of every reason to drink less. You need your full force immune system to fight Covid-19. Read it to discover how alcohol ruins your health and share this story with someone who needs to read it.

Ask everyone who has never found themselves in clutches with a hangover, and they will tell you that the only thing they want in the morning after a night of on-soaky, food, food and more food . Alcohol tends to increase the production of our gastric acid body, which we often try to remove with food - especially food from the variety of carbohydrates and fat. Even worse, alcohol reduces your inhibitions, so these projects to have a healthy dinner go to the window after a cocktail or two.

When you drink, your circulation suffers. It's actually what happens when you get this warm feeling of sucking the sauce, your blood vessels are opposite. Research conducted atMedical Center of the sun-sun sunnyConfirms a link between alcohol consumption, circulation problems and an increase in blood pressure.

If you have a family history of epilepsy, there is no time as the present to reduce your alcohol consumption. Research conducted by theStudy Group on Alcohol and Epilepsyshows that alcohol consumption increases your risk of convulsions.

Alcohol is a diuretic, and when it is consumed in sufficient quantities, it lifts water from all over your body, including your brain. The result is often an invaliding headache, muscle pain and thirst that you only seem to be quenching, no matter how much water or the number of sugar and calorie sports drinks, you deceive.

If you are in a high risk group for diabetes, whether you are currently overweight or have simply a family history of the disease, whenever you drink, you walk a fine line between good health and serious consequences . Alcohol consumption can not only get you packing on books, which can further increase your risk of diabetes, but can also interfere with insulin production of your body, thus increasing your risk of diabetes, even if you manage to stay slim.

Have you ever felt your burning belly after eating alcohol? This does not only mean it's a strong drink - it means that alcohol could cause damage to your internal organs. Over time, alcohol can increase the production of your gastric acid body, possibly carrying the mucosa of your stomach, cause ulcers and other painful gastrointestinal conditions.

There is a reason why we often hear the phrase "belly beer" and rarely hear that anyone complaining about their "green tea belly". Alcohol is notorious to contribute to weight gain, but it is not only beer that will do it. Researchers fromYonsei UniversityIn South Korea have confirmed an important link between alcohol consumption and increase size size and belly fat.

It's funny how many people are their noses in a dessert plate as she passed away, but do not think about cocktail after a cocktail. From wine to beer mixed beer, many types of alcoholic beverages are packed with carbohydrates and sugar, adding a huge number of calories to your diet as well as books at your waist.

If there is a word, we are all terrified to hear when we visit the doctor, it's cancer. Although some types of cancer are inevitable, almost as many types are directly related to alcohol consumption. Diseases such as the throat, stomach, esophagus and liver cancer are all linked to alcohol consumption, according to oneto studyLithuanian subjects, although the type of alcohol consumed - whether it is alcohol, wine or beer, did not seem to have a significant effect on the rate of cancer development.

We all know that alcohol can harm short-term memory, but its long-term effects on the brain are not much more pretty. The results of a British study published inAge and agingSuggests an important link between alcohol consumption and dementia. So, if you hope to keep your brain healthy during your age, slow down now on the sauce.

Feel steep, uncomfortable and cramped during your workout? The culprit could be these beers that you had last night. The diuretic effect of alcohol requires your body to draw water from other sources, including your muscles, leaving you more subject to cramps, injuries and a serious lack of desire to hit the gym.

If you have had the impression of becoming sick more often when you drink, you do not understand things. Alcohol consumption can launch your intestinal bacteria seriously out of guys, compromise your immune system and make you more susceptible to disease. Since alcohol reduces your inhibitions too, you are more likely to engage in behavior that can put you at risk of catching something, whether you are closer to someone again or your head tired against this sticky metro pole.

Trying to have a baby? There is no time to stop drinking like the present. Because it is often difficult to identify the exact design point, it is important to give you a break from the drink before starting to try to design. There is no consensus in the medical community on the amount of alcohol it takes to cause fetal alcohol syndrome, but research clearly shows that alcohol intake increases the risk of miscarriage, of birth defects and prior long term. In addition, the results of aDanish studyConfirm that even moderate alcohol consumption can reduce the design chances of a woman.

If you've ever had the impression of having lost some brain cells after one night, you may be right. Suede researchersKarolinska Institutefound a significant link between the consumption of consumption of the frenzy and the lower qi, and results published inAlcoholism: Clinical and experimental cesactivehSuggest that alcohol consumption damages the parts of the brain associated with pulse control.

Your pancreas is one of these organs that you probably do not think until there is a problem with that. For people with diabetes, being aware of their pancreatic function can mean the difference between life and death, but many of us have no idea how our habits influence the pancreas until It's too late. Alcohol consumption can bring the pancreas to become inflamed, putting at risk of all of pancreatitis of pancreas cancer.

To feel disproportionate in the day after drinking - or even while you drink - is not fun, but it's normal. Alcohol is a depressant and can increase depressive symptoms or even throw you into a tricky serotonin net to recover. Research conducted atUNC Bowles Center for Alcohol Studiesfound that the mice that received alcohol for 28 consecutive days had more depressive symptoms weeks after alcohol has left its system than those who abstained.

If you want to do everything, but these numbers on the scale simply do not fall, your alcohol consumption could be to blame. The results of a study published in theEuropean nutrition newspaperSuggest that alcohol consumption is linked to an increased risk of obesity and a greater proportion of belly fat.

Although we all have heard that alcohol has a positive effect on blood pressure, it can actually increase your risk of stroke. Researchers atUniversity of Oulu University Central Hospital and Helsinki University Central HospitalDiscovered that the regular consumption of heavyweight consumption and individual examples of frenzy consumption are linked to an increase in the chances of stroke.

If you do not eat bread bread after dinner, why are you so comfortable with a few beers at the end of the day? In addition to being highly caloric, alcohol is also responsible for carbohydrates, that your poison preferably is a beer or mixed mixed drinks.

After a night to drink or even some cocktails with friends, your body begging to be rehydrated. In fact, your body is so eager to reconstruct its water stores that it contains a lot of what you are taking. In addition, alcohol ignites the gut, causing a bacterial imbalance that can be a bad news for your belly. The result? Ball, an inflated belly, and many more problems that you do not remember reminding you in these lean jeans.

Stop the cycle of alcoholism in your family starts with you. For many people, alcoholism is a hereditary disease with a number of contributory, genetic and social factors. Leader by example with your children and family members by limiting or cutting alcohol can help influence the social aspect of things.ResearchSuggests that even when children of alcoholics are adopted in non-alcoholic families, their risk of developing alcohol problems can reach nine times larger than children of moderate drinkers or tiretals.

When you drink alcohol, your kidneys suddenly have much more on their plate. They have an extra substance to be filtered - your body is not too eager to stay. Over time, alcohol can cause serious damage to your kidneys, contributing to all the painful renal stones to chronic kidney disease.

If you have already spent the day after drinking sense that your body does not want, butNeeds salt, statistics, you are not alone. The diuretic effect of alcohol can exhaust your electrolyte levels, making you feel a frenetic need for salt and sugar. Over time, it can result in a serious weight gain when you have tried too many times to rehydrate the use of sweet and salty salty drinks.

These healthy muscles you worked so strong to build are not stronger when you drink. In fact, they become weaker and less efficient every time you decide to hire. Not only can alcohol cause muscle atrophy, according to the research published in theJournal of Neurology, Neurosurgery and PsychiatryIt also depends on your motivation.

If you think that a light headache is the only kind of alcohol pain could cause, think again. Alcohol can cause severe and painful nerve damage called neuropathy. The risk is even greater for people with alcohol-related comorbidities, including diabetes and obesity. To keep your risk low, limit yourself to no more than one glass at a time.

These labels of your pill bottle warn you not to mix it with alcohol, it's not just suggestions, they are serious. Combining certain pills - whether anti-anxiety drugs, sleeping pills or antibiotics - can have scary side effects when combined with an alcoholic beverage, gastrointestinal problems with weight gain to death.

Healthy eggs are not the only thing that accomplishes a sperm healthy in good health of children is also an important part of the equation. Unfortunately for those of us who appreciate our drinks, alcohol can have a deleterious effect on the number of spermatozoa. The results of aDanish studyRealized on more than 1,200 healthy men between 18 and 28 found that alcohol has decreased both the motility and quality of their sperm.

If you feel tired, dizzy or get tired easily, you can be anemic. Adding more meat to your diet is not the only way to fight it, although the reduction of alcohol can help you retrieve. A UNITED KINGDOMto studyThe examination of the link between alcohol consumption and anemia revealed that alcohol can seriously increase the chances of anemia developing, even in drinkers who do not suffer from liver disease or other diseases related to the alcohol.

This fire in your belly and throat after drinking drinking is not a good thing; In fact, this could be a sign that you damaged the acid of the stomach that flees your stomach and in your esophagus. With alcohol as a potential catalyst, over time, this can lead to a variety of frightening conditions, cancer ulcers.

When your kidneys do not work properly, they do not just cause you discomfort, they can become outright toxic. Drop can lead to the development of uric acid crystals in your body, causing extreme pain, redness and inflammation, especially in your joints. Over time, this can cause loss of mobility and potentially inflammation inducing obesity.

Alcohol can be considered a social lubricant, but it can make you more nervous over time. According to the results of the national study of psychiatric morbidity, alcohol consumption increases your risk of depression and anxiety, and these conditions can increase your desire to drink.

Your stomach, your liver and your kidneys are probably in mind when you think of body parts that your alcohol consumption has the most effect, but your breast tissue could be at serious risk if you are a Regular drinker.ResearchSuggests that women who have three alcoholic beverages or more each week have a greater chance of developing breast cancer than more moderate drinkers or those who completely abstain.

Although many people believe that alcohol can improve your sleep, drinking consumption often leads to insomnia. For many people, alcohol makes time flying, which means they drink much later than expected, then have difficulty falling asleep when they try. Over time, if you are a regular habit before the bed, you can end up with the insomnia rebound, which means you can not fall asleep unless you are a drink. This can lead to a decrease in work performance, social stress and weight gain.

We have all heard that the old chestnut on the alcohol lowering blood pressure, but the opposite can be true. TheAmerican Heart Associationconfirms that alcohol actually causes blood pressure. So, if you are at risk of high blood pressure or hypertension, it's a good idea to completely reduce alcohol.

Have you ever seen that your stomach has conflicting feelings about food when drinking or morning after? These sudden clothes, followed by periods of nausea or aversion for food, can be the result of flowering and blood glucose blood glucose, of the two can be caused by alcohol.

This pain in your chest is not just the burn of this scotch, aged 20; This could be cardiac problems. Alcohol consumption can be a risk factor for cardiomyopathy, increasing your chances of having a heart attack.

Cirrhosis, a condition caused by healing on the liver, is severe fatal. When your liver is damaged several times over a period of time, the scar tissue begins to construct, possibly by altering the liver function. Over time, toxic substances that your liver has been designed to filter accumulation, making you sick and increase your death risk.

Have you ever felt that you had only a few drinks for a party with friends, only to find that your credit card statement tells a very different story? Alcohol makes our brain more difficult to store information correctly and limits our ability to form short-term memories, making it difficult to remember how much we had to drink. Associated with the inhibition that comes from alcohol consumption, you are much more likely to order additional tricks for the entire bar.

The vast majority of your immune system is located in your digestive tract, but it may not be true for a long time if you are a big drinker. Alcohol has been linked to an increased risk of leakage intestine syndrome, wherein the micro-perforations of your intestinal lining allow the leakage particles, resulting in damage to the organ and other serious health problems. .

Alcohol is not just more difficult to sleep, it also decreases the quality of sleep. Alcohol consumption interrupts the sleep of your body from your body, which means you are more likely to wake up throughout your sleep cycle and feel less rested in the morning.

Anyone who has already had a little more to drink than what they wanted to say that the next day is not pretty. However, more than sports drinks, fatty foods andRupaul's Drag Race Marathons, the only thing they look forward to. The depressive and desiccant effects of alcohol are sleeping like the nectar of the gods and can often make it virtually impossible for you to go on your day.As for yourself: go through this pandemic at your healthier, do not miss these37 places you are most likely to catch coronavirus.