Good Lifestyle

America is obsessed witha soda. The soft and gaseous drink is the drink of choice for more than half of us daily. Unfortunately, the soda is loaded withadded sugars This leads to health problems. In the end, you may want to rethink your drink because of some of these negative side effects of the drinking soda.

"According toDisease and Prevention Control Centers (CDC)Sweet sweet drinks are a source of sugar added in the American regime, "saysJerlyn Jones, Ms., MPA, RDN, LD, CLT, Nutritionist and spokesperson for the approved dietician for the Academy of Nutrition and Dietetics. "The latest CDC statistics were observed between 2011 and 2014, six young people (63%) and five out of 10 (49%) were drinking a sweet drink at any time."

According to Jones, you must choose the following drinks more often when you are thirsty:

• Water (sparkling or faucet, flavor with lemon, limes, slices of orange, bays or cucumbers)
• Milk (2%, low grease)
• Non-dairy substitutes (soy, oats, almond)
• 100% fruit juice or vegetable juice

Here are the side effects of soda drinking every day and for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"Sucrose in drinks interrupts ourhormones and prevents us from feeling full because of the calories we have ingested, "saysAmy Shapiro, Ms, rd, cdn, dietidian registered withDaily harvest. "Therefore, we tend to eat on the calories consumed by soda and this can lead to obesity and other diseases on time."

"The average bobbin of 12 ounces of soda provides approximately 150 calories and 10 tablespoons added sugar," says Jones. "The recommended daily intake of added sugar for men is not more than nine teaspoons (150 calories) and six teaspoons for women (100 calories). If you drink 12 ounces of soda daily and do not you Cut on other calories of your diet, you could earn up to five pounds a year. Five pounds in a year may not seem a lot, but it adds over the years. "

here are theSoda habits that shorten your life, according to science.

"Soda has no nutritional value but containscalories And a lot of sugar, "explains Audra Wilson, Rd, a bariatric dietitian recorded at theSurgical Weight Loss Center of North West Medicine Medicine at Delnor Hospital. "Over time, the inclusion of the soda in your diet will lead to the exclusion of other drinks and healthier drinks. A more varied diet is a healthier diet and does not feel better than eating calories than to drink them? "

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"Sugar does not open directly tothe teeth. Different types of bacteria living on and around our teeth feed on sugar in sweet drinks and develop, "explains Jones." The plate allows the bacteria to stay on the teeth longer until the bacteria manufacture acids, which carry the enamel of the tooth and cause caries. Bacteria can also result in other serious gum diseases such as gingivitis and periodontitis. On aCDC reportMore than half of teens in the United States had cavities in their adult teeth. In addition to sugar in sweet drinks, there are acids that are also harmful for teeth. These acids result in dental erosion or tear wear. Good oral health improves a person's ability to consume nutritious foods without discomfort or pain. "

here is12 foods and drinks to avoid if you have sensitive teeth.

"Excess sugar is transformed into fat in your liver, which can lead to non-alcoholizedFoie gras disease, which is difficult to help your body to detoxify naturally, "says Shapiro." Soda is often high in high fructose corn syrup, which is treated through your liver. With too much, it is overloaded and stored as grease. "

"AStudy 2010With nearly 5,000 South Australian adults have shown a positive association between high soda consumption and mental health problems, including depression, "said Jones." These conclusions are of paramount importance of public health, given the millions of adults who consume soda frequently, and even on a daily basis. The study examined the consumption of SODA of the participants. Those who consumed more than half a liter (16 ounces) of SODA per day had a risk of depression, stress issues, suicidal ideas, psychological distress or a state of current mental health compared to those who Do not consume soda. . Although soda consumption in the United States has decreased, given the high prevalence ofanxiety And depression in adults, especially young adults, there is a strong need for additional studies in this direction. "

here are the17 foods that make your depression worse and your anxiety.

"Sweet-sweet medium soda contains about 40 grams of sugar resulting from about 10 tea teas by 12 oz - it's almost a teaspoon of sugar per ounce," says Wilson. "TheAmerican Heart Association Recommends no more than 25 grams of added sugar per day for women (about 36 additional men), so with a single soda can, an average woman will have exceeded this recommendation of more than 50%. This will probably result in weight gain over time and will increase the risk of developingDiabetes. "

"Excessive admission of fructose has been found to lead to sweet diabetes, and since the soda containsFructose-rich corn syrup,Studies show Even consuming a regular soda a day can lead to two diabetics, "says Shapiro.

Add Jones, "in 2010Meta-analysis study, People who have consumed 1-2 cans per day or more sweet drinks have a 26% type 2 diabetes development risk than those who do not have sugary drinks as often. The risks are more important among young adults and Asians. "

here is23 surprising foods containing high fructose corn syrup.

"Increased sugar intake may result in high triglyceride andLDL cholesterol levels"Said Shapiro." These are related to high cholesterol and heart disease. The soda is rich in sugar and can lead to heart disease if it is consumed. "

"Studies Show a power supply containing 25% or more of added sugar calories triple the risk of mortality by cardiovascular disease, "says Jones." Drinking soda shortens your life. "

"Research shows that the brain reacts to sugar when it releases dopamine. Over time, we need more and more to feel the same pleasure," explains Shaproo. "The soda is high in sugar and for individuals with addictive behaviors, the soda can be an addictive substance for them because of the high sugar content".

"A recent study showed that those who drank sweet drinks (such as soda) with a genetic predisposition with regard to obesity were more likely to become really becomingobese"Said Wilson." Genetics can not predict that a trend and this study illustrates how specific health choices and behaviors can promote this genetic predisposition, but do not have to ".

here are the108 most popular sodas classified by how toxic they are toxic.