Good Lifestyle

When it comes to assessing COVID-19 damage, most health experts focus on three statistics: number of infections, hospitalizations and deaths. However, according to the new physical research of research, is not the only aspect of our well-being that is affected by the very infectious virus that spread around the world. Many people, especially young adults, black people and Latinos suffer from mental health misfortunes in the form of depression, anxiety, abuse of increased substances and even suicidal thoughts.

According to a new survey of 5,470 people released by theCenters for Disaster Control and Prevention, more than 40% reported difficulties with at least a sign of the decline in mental health. For example, three times more people experienced an anxiety in the coronavirus world than in the second quarter of 2019 and four times more than many reported having a depression.

Anxiety or depression attributed to the pandemic

One of the researchers, Mark Czeisler, explains that young people aged 18 to 24 have been considerably affected. He states that nearly 63% of anxiety or depression have been attributed to the pandemic. Nearly a quarter flapped to deal with the use of their use of substances, while nearly 11% admitted suicidal thoughts.

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The survey also identified the Black and Latin people, the essential workers and unpaid caregivers for adults, as more at risk of mental health problems. And, men were more likely to contemplate suicide than women.

"The significant prevalence of the reported mental and behavioral health conditions associated with the CVIV-19 pandemic highlights the broad impact of the pandemic and the need to prevent and treat these conditions", explains the authors of the study. They suggest identifying at risk populations and give them the tools they need.

"Community level intervention and prevention efforts, including health communication strategies, designed to achieve these groups could help address various mental health conditions associated with the CVIV-19 pandemic, A-T -The declared.

Virtual therapy can help

Although therapy in person is not safe, there are other options, including virtual therapy. "The expanded use of telehealth, an effective means of providing treatment for mental health, including depression, substance consumption disorder and suicidal ideation, could reduce the consequences on Covid-related mental health. -19, "they add.

Whether you fell in one of these risky groups or not, these new discoveries are a separate reminder that mental health should not be neglected during the pandemic. In fact, taking care of your yourself mental can be more important than ever. And to cross this pandemic with your healthiest, do not miss theseWithout signs that you have already had coronavirus.