Good Lifestyle

Given that the first cases of COVID-19 were detected in Wuhan, Chinese at the end of last year, we continued to learn more about how the virus works. Therefore, it should come to zero surprising that some prevention methods recommended several months ago are no longer applicable. Currently, the most important means of slowing the spread of the virus include social distance, the mask bearing, the practice of hand hygiene, avoiding congested spaces and stay outdoors as far as possible. So, what precautions should you stop wasting your time to take? According toSharon Chekidian, MD, MPH, an emergency medicine doctor with Yale medicine and assistant professor of Emergency Medicine in Yale School of Medicine, there are 7. Read it and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus

"Now that we know that Covid-19 is mainly distributed on aerosolized respiratory droplets, you can relax some of the precautions you have taken," says Dr. Chekidian. "That being said, other viruses such as colds and the Flus are known to be hand-forwarded and in touch with the eyes, so it's always wise to wash your hands frequently, avoid shaking hands with The others and keep your hands away from your face. A good rule of the cold season and the flu is not to leave your hands failing over your shoulders. "

If you use coronavirus as an excuse for not breaking a sweat, stop immediately! "Although you still want to avoid the gym or group classes inside, it's a good idea to go back to regular physical activity," she suggests. "Try a yoga class outdoors, or a walk around the park or neighborhood."

No matter how much you love your pet, Dr. Chekijian recommends withstanding the desire to put a mask on them, citingCDC guidelines. "The cases of Covid-19 to pets certainly make the new but assured that there were very few people," she explains. "A safer bet is not to leave your animal interact with people or animals other households and keep your pet at a safe distance when walking. If you catch Covid-19 or Another viral disease, try to resist you to kiss or snuggling pet like you would avoid human contact to avoid any chance of transmission. "

At the beginning of the pandemic, many of us avoid seeing people who have not reside in our household. However, by Dr. Chekidian, you should not completely isolate. "Humans are social creatures," she says. "It is estimated that the incidence of depression can have quarantined quarantine. It is correct to travel necessary to the store, at the offices of doctors, to exercise and to visit friends and family." However, during the visit with others, be sure to stay safe. "Always wear a mask and practice good hand hygiene. If you meet friends and your family from outside your household do it in an outdoor space. Take a walk, dining al Fresco, discussion on a six-foot bench distance. It goes without saying to stay at home if you have symptoms that could be linked to Covid-19 or any other viral disease. It's always a good idea to avoid vast gatherings and / or in Interior. "

It is not necessary to wear gloves wherever you go, says Dr. Chekidian. "Better bet consists of carrying hand disinfectants with you or washing hands on common surfaces such as door buttons, bathroom valves, counters, etc." she says. "The gloves that you are carrying continuously can pick up germs from the surfaces and give a false sense of safety. The spread of the mouth of the mouth of Covid-19 is less common than we originally thought but the hygiene of the Appropriate hand is always a good idea to stop the spread of any viral disease. "

It is not necessary to avoid the hospital anymore. "Early in the pandemic, we told you everything to stay at home if it was not a real urgency, so we could treat those who need us the most. We were grateful that you had listened but that we see Now cases of heart attack, crisis strokes, serious depression and injury are not treated because people are too afraid to go to the emergency department when they really need, "says Dr. Chekidian. If you have a medical emergency that you are normally looking for treatment, do not hesitate to call your doctor or 911. "Nationwide emergency departments have protocols in place for all their patients to be protected from Covid-19 such as the disinfection practices and separation of positive patients suspected of general treatment areas. Most hospitals test patients before admission or procedures for the protection of other patients and staff ", AJ "Sheeps it.

Although the interior dining room is always a do not go through Dr. Chekidian ("especially poorly ventilated areas"), you can always have dinner. "Currently, there is no evidence that Covid-19 is widespread by manipulating or eating food, but the cooked food is certainly the safest," she explains. Most restaurants offer Al Fresco or take-off options that allow you to support your favorite places while keeping safely. It only suggests ensuring that the restaurant is following suggested advice. "Look around you to make sure your servers and your kitchen staff are hidden and cautious. Most establishments have single-use menus to avoid any potential for spread."

It is no longer necessary to disinfect your product. "The risk of becoming Covid-19 to eat or handle foods (including frozen foods and products) and food packaging is considered very low, depending on the CDC," she says. Although you do not necessarily need to wash your products, if you do, it urges the use of a security product. "Avoid washing your products with bleach, disinfectant, hand disinfectant, alcohol or chemical cleaning products. You risk poisoning yourself or others."

There are a number of simple ways, you can prevent the distribution and spreading-Covid-19. Wear a mask when you are in public, let yourself be tested if you think they have coronaviruses, avoid crowds, do you practice social distance, wash your hands regularly, disinfect frequently affected areas and to cross this pandemic at your healthier do not miss these35 places you are most likely to catch Covid.