Good Lifestyle

Whether you take a shower or you brushed your teeth, your bathroom is where you will become healthy and clean - and the unhealthy things of your bathroom surprise you. Some daily objects are hiding in this sanctuary that are simply not healthy at all. "Wet bathrooms are breeding grounds for bacteria and mussels without many people doing it," saysJagdish Khubchandani, Ph.D., Professor of Public Health at the State University of New Mexico. Discover these seven unhealthy things in your bathroom.

When you get out of the shower and dries, you should feel clean and refreshed. But if your shower towel has not been washed for a while, you simply extend germs on your own body.

Wash and dry your shower towel after using it three times, suggestsPhilip Terno from the University of New York Langone Health. "If there is a smell of the towel, where there is an odor, there are growing microbes, so it should be washed," says Terno. It is also important to leave your towel dry completely between each use.

If you opt for an antibacterial soap to use in the shower or in another type that promises to get rid of each dirt point, you may expose your skin to hard chemicals.

When choosing a soap for your daily shower routine, keep in mind that bacteria are not necessarily your enemy and you do not need chemicals to kill it. "Unless you dragged into an Ebola room, the vast majority of microbes on your skin and your hands are not virulent gerules that cause serious infection; they are harmless bacteria that will not hurt you," declaredDr. Robynne Chutkan, MD, EasyDigestive Center for Women.

Chutkan said by "degrading in the shower every day, we discourage our skin from bacteria that keep us acne and free eczema."

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Eating a healthy and balanced diet and adapt a regular exercise routine are the best ways to stay healthy. But most people judge their "health" by the number on the scale. Your bathroom ladder can be a misleading tool that can make you stress for no reason.

"IMC and weight can be useful tools for assessing a person's size, but health is better measured by improving healthy behaviors," saidDr. Michael Richardson, MD. How do you feel? What are your habits? These are more important questions to answer that "what is the number on the scale?"

Between the mold, soap accumulation and tears, your shower curtain is obviously not done to last forever. But before replacing it with a vinyl, consider the chemicals that can be used to make your curtain. This smell a new omitous shower curtain may not be unobstructed, it could also have a negative impact on your health.

In astudy published inEpidemiologySeveral brands of polyvinyl chloride shower curtains (PVCs) were analyzed for the presence of phthalates and organotines of Diester. The study revealed that "di (2-ethylhexyl) phthalate (DEHP) represents 16% to 25% by weight of three shower curtains, while diisononyl phthalate (DINP) included 38 to 39% of the other curtains". Constant breathing in these chemicals can cause throat or pulmonary irritation.

Replace it with a Natual and wash it regularly.

You may have noticed that many cosmetics, including shampoos, have now marketed as "no paraben". "Parabens are a family of related chemicals commonly used as cosmetic product preservatives," according to theAdministration of food and medicine (FDA). The FDA does not currently regulate the use of parabens in products and other studies are necessary to learn more about the potential side effects of these chemicals.

However, a 2004study published in theApplied Toxicology JournalParabens present in breast cancer tumors, provided they can play a role in the development of cancer and hormonal regulation. "These studies show that parabens can be found intact in the human chest, which should open the way technically to obtain more detailed information to obtain on parabens bodily charges and especially if the body load is different in cancer. those of normal tissues. "

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The use of a foam loofah in the shower seems to be the healthiest and most natural choice. While the Luffhals are perfect for eliminating dead skin cells, they can actually trap these dead cells inside, causing the growth of bacteria. When you clean again with this Luffa, you expose your skin to this bacterium, which can cause skin irritation or infection.

Astudy published in theClinical Microbiology JournalUsed loofa analyzed and found several types of bacteria, including Bacillus spp. and staphylococcus epidermidis. Loofahs "can serve as a tank and a vehicle for the transmission of potentially pathogenic species to human skin," concluded the study.

To make sure you are really clean in the shower, "make sure to keep your loofahs clean, replace them regularly and use them gently - do not rub your skin too vigorously," suggestsDr. Melissa Piliang, MDFrom the Clinic of Cleveland.

If you are not on a regular make-up brush cleaning schedule, these beauty tools could be full of bacteria that cause rashes, skin irritations and thrusts. Astudy published in theApplied Microbiology JournalThe cosmetic tools analyzed and the makeup tools and found that 70% to 90% of these products had burden of bacteria, including Staphylococcus aureus, Escherichia coli and Citrobacter Freundii.

"To protect your skin and kill all the harmful bacteria that persist in your makeup brushes, it's a good idea to wash your brushes every seven to 10 days," according to theAmerican Academy of Dermatology Association (AADA).And to ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.