Good Lifestyle

Lizzo-The Multi-Hyphenate known for singing that she "feels good like hell" - does not always feel like that. It is open frequently on the social media of its depression and made it this weekend. "Today is not a good day," she said on Tiktok Sunday. "I just want everyone to know that it's ok not to have a good day, even when it looks like you should." His feeling echoed the others she did in the past. "I'm depressed and there is no one I can talk, because there is nothing that no one can do about it," she wrote on Instagram last year. "Life hurts." "This quarantine has a lot of people with mental health problems because we can not go out and make our normal adaptation / autonomous routines," she said earlier this year. "Self-hatred begins to craw me on me."

Seems familiar? "If you think you are depressed or have depressive symptoms, you are certainly not alone," saysDr. Tealyn Sell, Ph.D., MS, NCC, LPC. "There are many factors that can contribute to depression such as stress (emotional stress, food stress, pain) and even the change of season. At this moment, because of the pandemic, the emotional stress levels are at a height From all the time we head in the winter month where the light is at any time low. "If you encounter the following signs, you can be depressed.

"You can feel a feeling of complete exhaustion as if you spend through the day wearing a pair of cement shoes," says Dr. Sell.

"You might feel as if there is no car or engine in support of your Fugace ambition," says Dr. Sell.

"People who feel depressed often have the experience of sleep disturbance (difficulties that are sleeping or restricted, excessive sleep)," saysJoy Lere, psy.d."Often, people who are depressed wish to be able to sleep all day but when they got to bed at night, they can not fall asleep," says Dr. Sell.

"People suffering from depression sometimes feel extreme fatigue, regardless of the duration of sleep," says Dr. Lere.

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"People who feel depressed sometimes feel a feeling of despair," says Dr. Lere.

"Depression could make your brain feel heavy or foggy," says Dr. Sell. "It clouds emotions and concentration and can contribute to a sense of general malaise." Note: The brain fog is also a symptom of post-Covid syndrome; If you discover, contact your doctor.

Weep during an episode ofIt's us is perfectly understandable. But if you are crying for "no reason", it can be concerned.

"You could be brief or attractive with people when you're usually not," says Dr. Sell. "You are quick to click on a smile comment or smile."

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"When we are depressed, we tend to turn to comfortable things like a glass of wine, beer or even a large ice cream bowl," says Dr. Sell. "This provides temporary relief from emotional pain or depression."

"Defeel at work is a sign of overconsumption that could be linked to a state of depression," says Dr. Sale. "Work is a way to avoid emotions and it's something we are generally rewarded with what is clearly different from the emotion of depression."

"People who feel depressed sometimes experience significant weight / appetite in a short period of time," says Dr. Lere. \

"People who feel depressed often have trouble drifting the joy or happiness of people, places and things that brought them pleasure," explains Dr. Lere.

"Sometimes people who feel depressed wear the weight of great guilt," says Dr. Lere.

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"Some people suffer from depression," says Dr. Lere, "Do you think of hurting me or put an end to their lives." If you think about suicide, you can reach theLifeel of the prevention of national suicideat 1-800-273-8255.

"It is not surprising that depression rates are staggering right now," says Dr. Sell. "The good news is that depression does not necessarily have to be a sentence of life. There are very easy things you can do to allow you to work through depressive symptoms and maybe perhaps defining the scene for even that you do not do it before. "

You can do many things if you think you can live a depression, says Dr. Sell:

1. Concentrate on the brain fuel. It means trying to make healthier food choices, including proteins and whole foods. You can also try some amino acids like 5-HTP or tyrosine (with the doctor's permission), this will increase your neurotransmitters naturally (think about serotonin, dopamine, etc.).
2. Check your vitamin D. Many people forget that vitamin D is an important cobactor for neurotransmitters (brain chemicals), so it is essential in your mood. Ask your doctor a simple verification of vitamin D could simply raise a bit of this negative mood.
3. Move more. During this isolation time and even the weather becomes more cool, it is important to go out and get walks and intentionally moving. In addition, work simply on moving your body more by making easy stretching.
4. Work on sleep hygiene.Much of our mood is rooted in sleep problems. Make sure to work on your sleep hygiene and start improving your habits around sleep. Go to bed early and get up at the same time each night. But, more importantly, put your electronics 1 to 2 hours before bed to allow your brain to go to bed for the night.
5. Finally, if you simply can not shake depression, look for a professional such as a therapist or even see your doctor to discuss medicine options. And to cross this pandemic with your healthiest, do not miss theseWithout signs that you have already had coronavirus.