Good Lifestyle

We are the second year of theCOVID-19 [FeminineGlobal pandemic, and everyone tries to avoid getting sick before they can vaccinate (especially now that there are new mutations and more communicable, coronavirus). There are many different ways to avoid capturing Covid-19 and many are easy to practice. "We need to take seriously the intervention of prevention," says Dr. Rochelle Walensky, Director of Disease and Prevention Control Centers (CDC) "Now is not the time to let our guard. Continue taking steps to protect themselves." Here are the best 10 ways to avoid Covid, informed about the recommendations of the CDC. Read on and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

This is the best and most effective way to avoid getting coronavirus. There are some varieties of vaccines available now, including Pfizer and Moderna, and if the supplies are out, plus are on the way. "The goal is that everyone can get aCovid-19 vaccination Easily as soon as large amounts of vaccine are available, "says the CDC". As the vaccine supply increases, more and more groups will be added to receive vaccination. "The simplest way to escape this negative effect of these new isolates is that the vaccine becomes available, people should be vaccinated," said Dr. Anthony Fauci onMeet the press. "Boy, if there was a call from Clarion for people to put aside the hesitation of vaccines. If we can get the overwhelming majority of the vaccinated population, we would be in very good condition and could beat even the mutant. " In order to find the vaccine in your state, clickhere.

Wear a mask whenever you have to go out is not only effective, it is also necessary to enter many public places and use public transport. When you wear a mask, you need to make sure it covers both your mouth and nose, and you can secure it under your chin. If you are unable to do it with your mask, it is very likely that this is not suitable, and you have to adjust or buy a new one. If your mask must constantly be adjusted, you may also need a new one. Make sure you have some masks ready to go, in case.

The CDC requires people to stay six feet apart from others when in public. Six feet intervals are about two lengths of arms away from someone else. Many shops and public companies will have markers on the floor or on the walls, saying people where to stand up. People who do not have symptoms, are still able to spread the virus, so keep the distance from the others is the best way to avoid capturing Covid. If someone home is sick, stay a distance from their home at home.

Being in an overcrowded area makes it very likely that someone gets Covid. Thus, avoid large crowds or packed public spaces. The CDC recommends avoiding areas such as bars, restaurants, fitness centers and cinemas. These spaces all tend to be bounded and are not necessary places for your need to visit.

Covid virus is an airborne virus. Thus, avoid spaces that do not have ventilation or open their windows. If you are inside or at home, open your windows and doors, if possible. You can also use an air filter, the CDC recommends pleated filters, fans placed next to an open window, exhaust fans found in kitchens or bathrooms, or air cleaner to improve the ventilation. The CDC recommends opening windows if you need to have a visitor.

Dr. Anthony Fauci, the Chief Medical Councilor of the President and Director of the National Institute of Allergy and Infectious Diseases, advises to practice a good "hand hygiene". Make sure you wash your hands for at least 20 seconds. The CDC recommends washing your hands after being in a public place, cough or sneezing, blowing your nose, being around someone sick, touching animals or pets, and the manipulation of your mask. They also recommend you wash your hands before eating or preparing food, and before touching your face.

If soap and water are not nearby for you to use, the CDC recommends using a hand disinfectant as an alternative. The CDC suggests using a type of hand disinfectant containing at least 60% alcohol. When using a hand disinformation, make sure to cover all the surfaces of your hands and rub them until they are dry. There are also small hand disinfectant containers available for purchase so you can transport it to public. The hand disinfectant is not a substitute to wash your hands, but it's always a great way to protect yourself.

Coronavirus is an airborne disease; However, it can still spread on surfaces. Especially if these surfaces are affected by several people or if they seem to be dirty. The CDC recommends disinfecting surfaces such as handle points, light switches, handles, phones, keyboards and even wells. They also recommend cleaning surfaces such as offices, tables and counters. The EPA has putA list of the best disinfectants to use against coronavirus, if you want to know what disinfectants buy.

If you feel like you're on the point of coughing or sneezing, make sure your mouth is covered if you do it. The best way to cover your mouth is to cough or sneeze into your elbow, then the germs do not put themselves on your hands. Another way to cover your mouth is to use a fabric, then throw it. Finally, wash your hands with soap and water immediately after coughing or sneezing.

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If you feel like you if you could have Covid symptoms, keep track of them and see how long they last.SymptomsTo pay attention, fever, coughing, shortness of breath. If you feel these symptoms, take and monitor your temperature. However, the CDC advises people not to take their temperatures after exercising or heavy physical activity, or taking medications that can affect your temperature. This is especially important to do if you have to perform essential races or go to your workplace.

Follow the fundamentals of Fauci and help put an end to this thrust, no matter where you live:facial mask, the social distance, avoiding big crowds, do not go inside with people you do not go with (especially in the bars), practice good hygiene of the hand, vaccinate yourself when it is Available for you and protect your life and life of your life. others, do not visit any of these35 places you are most likely to catch Covid.