Good Lifestyle

The extension of your life can be as simple as watching a glass half full against the empty half-at least according to a recent study. Researchers have found a link between optimism and average life, and this could make you look at the right side. Read more about the trick on how you can prolong your life - and to ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

The most optimistic people on average lived 11 to 15% more

The study, published in November 2020 in the newspaperActs of the National Academy of Sciences, found thisThe most optimistic men and women on average lived 11 to 15% more than those more pessimistic nature. Those who have marked the highest in the glass-half-full range also had the greatest chance of living at age 85 and over.

"Although research has identified many risk factors for premature diseases and deaths, we know relatively fewer positive psychosocial factors that can promote healthy aging", corresponding author Lewina Lee, Ph.D., psychologist clinical research At the National Center for the SSPT of Va Boston and Assistant Professor of Psychiatry at Busm, explained in a press release. "This study has a strong relevance of public health because it suggests that optimism is one of these psychosocial assets that likely to expand human life. Interestingly, optimism can be modifiable using relatively simple techniques or therapies. "

It is still not clear why optimism seems to keep people living longer. However, it could be more than an emotional understanding about life. "Other research suggests that more optimistic people may be able to regulate emotions and behaviors, as well as bouncing stressors and difficulties more efficiently," added Author Laura Kubzansky, Ph.D., MPH, Lee Kum Kee Professor of Social and Behavior Science and Co-Director, Lee Kum Sheung Center for Health and Happiness at Harvard The Chan Public Health School.

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The link between optimism and health

The researchers added that optimistic people tend to have healthier habits, such as being more likely to engage more exercise and less likely to smoke, which could prolong the service life. "Research on why optimism is still important to do, but the link between optimism and health becomes more and more obvious," said the Principle Fran Grodstein, SCD, Professor of Epidemiology at The Harvard Th Chan School of Public Health and Professor of Medicine at the Channing Division of Network Medicine in Brigham and the female hospital and at the Harvard School of Medicine.

So, the next time you see this glass, try to remind you that it is half full - it could add years to your life. And stay alive up to 85 years and beyond, and protecting your life and the lives of others, do not visit these35 places you are most likely to catch Covid.