Good Lifestyle

If you want to avoid getting or disseminating coronavirus, there is one thing you need to do:Carry a face mask every time you are in public. This is the opinion of theCenters for Disaster Control and Prevention, which also notes that it is important for you to wear your mask properly. Some errors are easy to do and can overcome the goal of the mask: protection. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

If you use a disposable mask, take it once at home. If you have a fabric mask, wash it after each day of wear.

After carrying a mask in public, consider it potentially contaminated and requiring washing. Have extras by hand, so you are not tempted to repeat a mask that could be dirty.

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Before putting a mask, wash your hands with soap and water for 20 seconds, and while you wear it, keep your hands away from your face. If your hands contain coronaviruses or other microbes, you touch or scrape the surface of the mask, you could potentially breathe in these germs.

If you go out in public several times a day with a home stop between, it's a good idea to be safe and change my mask for each trip.

Do not try to disinfect a cloth or paper mask in the air with a lysol or other disinfectants. You do not want to breathe in this type of chemical residues.

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Remember that the work of a mask is to buttach both your mouth and your virus nose passing or outside. If you wear it under your nose, you have just reduced its efficiency by half. An effective mask should agree on the mouth and nose without gaps between your face and the mask.

Make sure your mask is perfect enough but comfortably on your mouth and nose. An too loose mask may not offer optimal protection.

A face mask that becomes wet or wet becomes less efficient, Dr. Shan Soe-Lin, a speaker at the Yale Jackson Institute for Global Affairs, "said New York Times. If something humidiforms your mask, turn it off for a new one. And make sure your mask is completely dry after washing and before wearing.

Taking your mask on or off repeatedly, or shake with the straps, can potentially contaminate, says Dr. Soe-Lin. Observe a strict hands strategy while you wear it.

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When you take off your mask, do not touch your eyes, nose or mouth, you can transfer germs that way. Remove the mask by touching straps or links only and you wash your hands immediately after getting off.

The Mayo Clinic recommends storing a mask in your pocket for subsequent use - this could result in contamination. To store your mask, fold it inward so that the contaminated area is touched, and put it in a paper bag. (This is better than the plastic, because the paper allows a greater air circulation, which helps any moisture evaporate.)

If you encounter breathing difficulties or you feel really uncomfortable in your mask, go to another more bearable material. If your mask causes an embarrassment, you are likely to touch it more often to adjust it, which can introduce germs.

This will brake the material and make it less effective and you can introduce seeds trapped in the mask in the mouth.

Each mask should be considered as a single use, before throwing it or washing it. Do not share your mask with others if you have already worn it.

The evidence clearly focus on a facial mask can seriously reduce coronavirus spread. No matter who you are: wear a face-covering unless your doctor advises you, leave the house if it is essential, wash your hands frequently, practice social distance, watch your health and cross this pandemic to your pandemic healthy, don 't these 35 places you are most likely to catch Covid .