What happens to your body when you eat chia seeds
Here are five things you could experience after eating these small magic seeds.
Sometimes the truth hurts, but it is necessary for personal growth, right? That's why we're here to say,It's time to stop hangingchiaseeds. These tiny black seeds are responsible for essential nutrients, antioxidants and keymacronutrients All of this helps you stay healthy and full of energy. In case you have never made dishes with front Chia seeds or you are never hesitating to give them a try, we wanted to give you some reasons to help Kickstart your trip - and why you should Eat Chia seeds on a regular basis.
Trust us, you do not return your back on the chia seeds. And after, do not forget to read100 recipes the easiest you can do For extra inspiration for meal preparation!
You will become more regular.
Just an ounce (or about 28 grams) ofchia seeds contains about 11 grams offiber. For the context, women aged 50 and under should aim to eat about 25 grams of fiber every day, while men in the same age range require about 38 grams. A portion of an ounce of chia seeds (which could be added to yourNight oats or yoursuperfeumentSmoothiePacked) can help you fill half or a third of your daily needs.
Consuming high fiber foods can help you go more regularly while allowing you to spend less time in the bathroom every trip and can even help you lose weight! Here is why the fiber is consideredThe # 1 thing to eat every day to lose weight for good.
You can also feel more inflated.
As you think the fiber content in these tiny small seeds would help combat swelling, some people may feel GI discomfort after eating a portion of Chia seeds. As Tracy Lockwood, RD saidWell + goodThis has to do with how you eat them.
"So that the chia seed moves into the intestine, it draws water from the intestine zone, which worked like a sponge," says Lockwood. "They also develop in your stomach, so these two things can cause a lot of bloating."
The solution? Soak them in lukewarm water for about five to 10 minutes before eating them. In this way, they will have already been extended before entering your intestine. Lockwood said at the exit that you should add 9 teaspoons of water to each teaspoon of chia seeds. Or do thatCustomizable Night Chia Pudding Recipe.
You can lose weight.
Not only the chia seeds are high in fiber, but they are also highprotein and both are known to stimulate satiety, which means you're goingfeel longer. For example, high protein consumption has been shown atBreak the appetite as well as obsessive thoughts on food. Thus, the regular consumption of chia seeds, in addition to other sources rich in protein, could curb your appetite and can lead toweightloss.
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You could reduce your risk of cardiac disease.
The most important type of fiber in chia seeds issoluble, which is what gives it this texture similar to a gel once the seeds soak in the water. This type of fiber can also help reduce harmcholesterol (known as LDL), which could also reduce your risk of developing cardiac disease. TheOMEGA-3 fatty acids In chia seeds can also have aBeneficial effect on cardiac health, by reducing inflammation to prevent blood clots.
They can stabilize blood sugar levels.
If you haveDiabetesChia seeds can be particularly important for consuming regularly because they have been demonstrated to improveInsulin sensitivity and help control blood glucose levels (sugar).
"The soluble fiber slows down digestion, you annoying longer and balance blood glucose"Sydney Greene, MS, RDN said in aEat this, not that!article onsoluble fiber.
For more, be sure to check7 weight loss tips that lower your risk of diabetes.
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