Good Lifestyle

To hide or double mask? This was the question at the forefront of pop culture in the last few weeks, after several participants in the nomination of President Biden were seen bearing two masks, one placed on the other, and some health experts. suggested doubling in response to newCOVID-19 [Feminine Strains.But the Centers for Disease Control and Prevention (CDC) Has not changed its official recommendation yet: the agency says everyone should wear a single mask that has certain characteristics. But how long has been since you consulted these guidelines? Your current mask offer still at height? Read more for their advice and essential to ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

Do not wear masks that are "fabric made of tissue that makes it difficult to breathe, for example, vinyl. Also avoid those in leather or plastic. "If you wear glasses, find a mask that is close up on the nose or the one that has a thread to the boundary formation", says the CDC.

Do not wear masks that "have expiratory valves or vents that allow virus particles to escape," says the CDC. "The goal of masks is to keep the droplets respiratory to achieve others to help control the source", the direction of the Agency reads. "However, masks with non-return valves or the vents allow the air to be expired through a hole in the material, which may result in expelled respiratory droplets that can reach the others. This type of mask does not prevent the person carrying the COVID -19 transmission mask to others ".

No need for masks "intended for health workers, including N95 respiratory equipment or surgical masks," says the CDC. "They are very hard to breathe when you wear them well,"The said Rochelle Walensky, the new head of the CDC, at. CNN Town Hall. "They are very difficult to tolerate when you wear them for long periods of time. »

The CDC ofmasks guiderecommends that you choose a facial mask

• Has two or more layers of air permeable, washable
• Completely covers the mouth and nose
• Suitable perfectly on the side of your face, without shortcomings

If you wear a scarf, mountain pass or ski mask this winter, you have to wear it on your mask. The CDC warns that these accessories should not be worn as a substitute for a mask.

"Everyone should wear a mask," said Dr. Walensky during a CNN town hall on Covid-19 last week. "If you wear a cloth mask, it should be a multi-layer mask, so you have multiple potential layers. »

After the town hall, Walensky tweeted: "Please#PORTER A MASKto protect yourself and others of# COVID-19 [Feminine. The masks work better when everyone wears one, but they are not a substitute for social distance. Masks must always be worn in addition to staying at least 6 feet apart (especially. Interior around people you do not live with). »She included a link to theLast brief scientist on CDC masks, Which lists several studies showing that community masking has reduced or prevented the propagation of COVID.

Now is a good time to make sure you have enough masks, and are of sufficient quality: from 23:59 east time on Tuesday, the CDC requires all travelersOn board aircraft, ships, trains, metros, buses, taxis and take stock walks and transport centers such as airports, bus and boat terminals, train and metro masks wear stations.

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As for yourself, do everything you can to prevent you from installing and spread-Covid-19 in the first place:Carry a face maskBe tested if you think you have coronavirus, avoid crowds (and bars and evenings of the house), practice social distance, do only run essential races, wash your hands regularly, disinfect frequently affected areas and to cross this healthiest pandemic, do not miss these 35 places you are most likely to catch Covid .