Good Lifestyle

When you are young, you think to live forever. When you are old, you would like to take better care of your health. This story is for all ages. A crucial step towards restoration forever must be informed of routine tests and preventive care you should get at each age and how often. We consulted the experts - including the American Heart Association, the American Diabetes Association, the American Cancer Society and Disease Control and Prevention Centers - for the latest official recommendations. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

You feel invincible at this age. That's exactly why you should pay attention to this story. Some quick tests and vaccines can make sure you stay in shape that you feel. Click before to take a look.

Get a regular balance sheet. Some studies suggest that annual physical examinations may not be needed. Ask your doctor what's right for you and check at least once a year.

Get an influenza vaccine each year.

Have your blood pressure checked every two to three years, unless you have risk factors and that you should be tested more often.

Ask your cholesterol and related factors for audited heart disease every four to six years.

If you have risk factors for diabetes or prediabet, be tested regularly (ask your doctor what is optimal).

Women aged 21 and 29 should have a PAP test every three years. Women between 30 and 39 should have a PAP and HPV test test every five years.

Talk with your doctor about your risk factors for STDs and if you should be screened regularly.

Get a Tetanus booster shot every 10 years.

Having a booster for tetanus, diphtheria and cough (TDAP) every 10 years.

If you are aged 26 or under, get the HPV vaccine if you have not been immunized yet.

Ask your doctor if additional vaccines (such as hepatitis a and b, chickenpox and meningococcal diseases) are suitable for you.

Discuss with your doctor about your alcohol consumption and tobacco.

Get at least 30 minutes of moderate intensity five days a week, with two days of force training each week.

It's the age when you always feel young, but your body does not agree. You are injured more, your metabolism slows down and you start to feel like you have solved a small health problem, another appears. Click before, follow the tips and you should be able to see the least doctor.

Get regular check, according to your doctor's recommendations.

Get an influenza vaccine each year.

Adults over 45 must be tested for diabetes or prediabe. If the results are normal, repeat every three years (although your doctor can recommend more frequent tests, depending on the results and risk factors).

Ask your cholesterol and related factors for audited heart disease every four to six years.

Test your blood pressure at least every two years.

Ask your doctor to calculate your 10-year risk of cardiac attack or stroke.

Women should have an annual mammogram of 45 to 54 years. After that, you may have one or two years, the American Cancer Society said.

Women should have a PAP test and an HPV test every five years up to 65 years.

Men over 55 should discuss the advantages and disadvantages of the PSA test for prostate cancer with their doctor.

Everyone over 45 should be tested for colon cancer, either through an annual fecal immunochemical test (adjustment) or colonoscopy. If the results of colonoscopy are normal, repeat every 10 years.

Adults 50 and over should get the shingle vaccine every five years.

Get a Tetanus booster shot every 10 years.

Having a booster for tetanus, diphtheria and cough (TDAP) every 10 years.

Ask your doctor if additional vaccines (such as hepatitis a and b, chickenpox and meningococcal diseases) are suitable for you.

Talk with your doctor about your risk factors for STDs and if you should be screened regularly.

Discuss with your doctor about your alcohol consumption and tobacco.

Get at least 30 minutes of moderate intensity five days a week, with two days of force training each week.

It's not the end of your life; This is the beginning of your best life. Your golden years can be tarnished unless you take the following precautions. Click to read them.

Get regular check, according to your doctor's recommendations.

Get an influenza vaccine each year.

Get a diabetes test at least every three years (although your doctor can recommend you to be tested more often, depending on the results and risk factors).

Ask your cholesterol and related factors for audited heart disease every four to six years.

Test your blood pressure at least every two years.

Ask your doctor to calculate your 10-year risk of cardiac attack or stroke.

Women should have a mammography each at two years. After 75 years, ask your doctor if routine screening is still needed.

Women should have a PAP test and an HPV test every five years up to 65 years.

Be tested for colon cancer, either through an immunochemical financial test (adjustment) or colonoscopy. If the results of the colonoscopy are normal, repeat every 10 years up to 75 years.

Women should have a basic bone density analysis at 65 years and men at age 70.

Men should discuss the advantages and disadvantages of the PSA test for prostate cancer with their doctor.

Adults 50 and over should get the shingle vaccine every five years.

After the age of 65, ask your doctor if the pneumonia vaccine is right for you.

Get a Tetanus booster shot every 10 years.

Having a booster for tetanus, diphtheria and cough (TDAP) every 10 years.

Ask your doctor if additional vaccines (such as hepatitis a and b, chickenpox and meningococcal diseases) are suitable for you.

Talk with your doctor about your risk factors for STDs and if you should be screened regularly.

Discuss with your doctor about your alcohol consumption and tobacco.

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Get at least 30 minutes of moderate intensity five days a week, with two days of force training each week.And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.