Good Lifestyle

If you find yourself tired and slip during the day after day, it may not be simply winter marasm. You may have been infected withCOVID-19 [Feminine.Serious fatigue is one of the most common initial symptoms of COVID and some people, it is one of the last few weeks or months. During the last week, two celebrities were focused on the situation: Jayson Tatum of the Boston Celtics said he had fatigue on the court after his fight with COVID-19 and actress Gwyneth Paltrow said she had been Tired since the contraction of the virus last spring. . People with post-acute SARS-COV-2 infection sequelae orPeak, or Long Covid.Read on and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

Some people suffering from covidants "do not come back to normal," says Fauci

"There is no question of knowing that there are a considerable number of individuals with a post-viral syndrome that, in many ways, can disabling them for weeks and weeks after the so-called recovery and cleaning of the virus, "saidDr. Anthony FauciThe first infectious infectious expert of the nation, at a press conference of the Covid-19 press of the International AIDS Society. This week, he stated that PASC is a "very important question" that the CDC and the government take "very seriously", by Dr. Fauci. "The first thing we can say is real. It's not imaginary. They are people whose symptoms are real." He also pointed out that the symptoms and conditions themselves are "really variable" affecting no two people in the same way. "Different studies say from 25 to more than 35 years, 40% of people have an extension of symptoms that measure not only weeks, but in months," he said, describing some as "completely incapacities" .

He added last year: "You can see people who have recovered that do not really come back to normal, that they have very suggestive things for myalgic encephalomyelitis and chronic fatigue syndrome - brain fog The fatigue and the difficulty of concentrating. So that we really need to look seriously because it could very well be a post-viral syndrome associated with Covid-19. "

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Fatigue caused by the reaction of the body to the virus

A study by Trinity College Dublin found that 53% of people with COVID felt fatigue 10 weeks after their initial infection. Dr. Fauci says up to 30% of all Covid patients can be long carriers. And according to theLong-term survey of symptoms, 100% of covidant patients reported a fatigue that lasted once their illness should have been resolved.

Fatigue is caused by the reaction of the immune system to a virus. "About 75 to 80% of the cases of chronic fatigue syndrome are of a post-viral nature", "Dr. Mark Vanness, Department of Department of Health and Science of Exercise at the University of the Pacific, said At ABC News. "Viral infection and the next immune response are causes of precipitation for long-term symptoms."

If you encounter post-Covid fatigue, it is important to rest and recognize your limits. "Eliminate physical stress, learn energy stimulation and management methods, educate family members on the disease and intervene systematically," Vanness said.

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How to survive this pandemic

As for yourself, do everything you can to prevent you from installing and spread-Covid-19 in the first place:Carry a face maskBe tested if you think you have coronavirus, avoid crowds (and bars and evenings of the house), practice social distance, do only run essential races, wash your hands regularly, disinfect frequently affected areas and to cross this healthiest pandemic, do not miss these35 places you are most likely to catch Covid.