Good Lifestyle

It is estimated that 1 out of 10 women of childbearing age have polycystic ovarian syndrome (PCO), depending on theOffice on Women's Health (OWH). However, there are still many things we do not know the hormonal disorder.

Given how common it is, the condition is insufficiently sought, especially when considering the disruption of everyday life,Heather G. Huddleston, MD, a specialist in the endocrinology of reproduction and infertility and director of the PCO clinic at the UCSF Health,Eat this, not that!. She is also advisor toAllara, a virtual health care platform that helps women manage SOPO symptoms.

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What is the pcos?

The PCO is a current disorder characterized by higher levels than those of male hormones called androgens, said Huddleston. People with PCOs also experience irregular or absent menstrual cycles and have ovaries that appear polycystic, or having several cysts.

What are some common symptoms of the PCO?

Increased androgens not only cause testosterone levels to elevate but also acne or hirsutism,a condition In women who describe excessive growth of dark or coarse hair mainly on the face, chest and back.

According to Huddleston, the PCO is often accompanied by other symptoms, such as depression, insulin resistance and obesity. Additional symptoms may include anxiety, hair loss,non-alcoholic hepatic steatosisand sleep apnea.

With regard to diagnosis, it is important to note that the term PCO can often be an abu. For example, you can haveIrregular periods, plus minor hirsutism and hormonal acne, but also fall within a normal BMI range and do not have insulin resistance.

"Polycystic ovaries are an end to the old invented by doctors who have noticed that women with irregular cycles and hirsutism had ovaries that appeared" polycystic "," said Huddleston. "We now know that women suffering from PCO have ovaries that simply have an increased number of resting follicles and often have an increase in volume. "

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Rest follicles describe how follicles are sitting on the ovaries. Women who do not have a PCO also have follicles - they simply do not have as many visible things on the ovaries, which can be seen through an analysis of transvaginal ultrasound. Follicles contain egg cells and someone without PCO,they will mature and finally release the egg during ovulation. However, in someone with PCO, these follicles mature and will accumulate instead of ovaries.

"The reason there is an increased number of resting follicles in the PCO, is not absolutely known, but we know that these follicles often do not develop at maturity, resulting in a lack of ovulation "Huddleston said.

Although it can be difficult to get pregnant with PCOs, it is not impossible. The OWH states that the PCO is one of the most common but the most treatable causes of infertility in women. If any of your PCO symptoms isinsulin resistanceThere are some food choices that you can do to help manage your blood glucose levels (sugar).

What is the best PCOS diet?

Although there is currently no diet to follow with PCO, Felice Ramallo, MSCN, RD, LD and Dietian registered registered withAllara Recommends choosing a diet both lasting and long-term to help manage symptoms.

"To manage and prevent insulin resistance, the focus should be on the quality of carbohydrates, not quantity," she says. "Do not forget that insulin resistance occurs to arouse blood sugar levels."

The choice of foods with a lower glycemic index is less likely to make your blood glucose. Some examples include:

• Bean
• Brown rice, black and wild
• Non-starchy vegetables
• Whole grain bread
• Whole grain pasta

Ramallo adds that higher glycemic options such as white rice can still be appreciated, although it suggests associating them with fibrous sides like a cruciferous salad or vegetables such as Broccoli, Brussels sprouts andcauliflower.

"Glycemia is better consistent by eating balanced meals and snacks. In addition, eating frequently throughout the day, with three meals and numerous snacks, it has been shown that" said Ramallo. "In part, this is due to the prevention of extreme hunger, which can demand unhealthy food choices."

If you are someone looking for a specific plan to follow, Ramallo recommends theMediterranean diet or theDiet. These two diets call for nutritious anti-inflammatory fruits, anti-inflammatory vegetables such as berries and green vegetables. Fatty fish (salmon), nuts and seeds are some extra foods that make great additions to aDiet pcos .

"The only Foods people with PCO should prevent low fat dairy products or foods they are sensitive, intolerant or allergic," she adds. "Total grease dairy or total fat is recommended and can even improve symptoms."

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