Good Lifestyle

Aheart attack, alias Myocardial infarction, occurs when part of the heart muscle does not receive enough blood by theCenters for Disaster Control and Prevention. "The more the time that passes without treatment to restore the blood flow, the more they are damage to the heart muscle", they explain. There are a number of risk factors for the heart attack, some of them, including the age and history of the family, out of your control. However, there are a number of daily habits that can eventually lead to the potentially mortal event. Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Of course, the meal on occasion is not going to have a heart attack, but daily catering could have a negative impact on your heart because you are more likely to make unhealthy choices in a restaurant. When you eat,Penn Medicine Suggests particular attention to nutritional details, saying no to bread and cocktails, to make healthier swaps, choose smaller portions and resist unhealthy fittings.

One of the best things you should do to maintain cardiac health? Exercise. "Being inactive contributes to high levels of blood cholesterol and obesity. People who regularly exercise better cardiac health, including lower blood pressure," explains theMAYO Clinic. ThePhysical Activity Guidelines for Americans, 2nd edition, published by the US Department of Health and Social Services, Office for Disease Prevention and Health Promotion suggests at least 150 minutes of weekly exercise to help manage cholesterol and blood pressure - two factors of key risk of a heart attack by theCDC-And keeps obesity at the bay.

While a glass of wine or beer on occasion will not lead to a heart attack, the consumption of drinking too much can have a negative impact on your heart health. Penn Medicine explains that it can increase blood pressure and also cause a high level of triglycerides, the most common grease type in your body. "The calories of alcohol are added. When your body has too many calories, it changes them into the triglyceride, which can increase your risk of heart disease," he explains. In addition, these additional calories can result in obesity, another risk factor for cardiac disease.

RELATED: Case 1 of heart attack, according to science

Almost everyone has stress at one point or another. However, by avoiding, it is in your interest in cardiac health. "You could answer the stress in a way that can increase your risk of heart attack," says the Mayo clinic. Since stress can increase blood pressure and high blood pressure is one of the main risk factors for a heart attack, finding ways to cope with stress can reduce your chances of suffering.

According toPenn MedicineSmoking is one of the main risk factors for heart disease, responsible for almost a third of deaths related to heart disease. "Every time you inhale a cigarette, you put more than 5,000 chemicals in your body - many of which are harmful to your health. One of these chemicals is carbon monoxide. Carbon monoxide decreases the amount of oxygen in your red blood cells, which is sorry your heart. This also increases the amount of cholesterol in your arteries - another risk factor for heart disease, "they writes. And no, steam is not a healthy alternative . "Using an electronic cigarette, you always expose yourself to nicotine, toxins, metals and other contaminants. All are dangerous for your health," they writes. The best way to prevent heart disease related to Smoking? Put the package. "Although it can be difficult, it is more difficult to live with heart disease or to recover from a heart attack," they writes.

Some heart attacks are induced by the use of illicit drugs. "The use of stimulating medications, such as cocaine or amphetamines, can trigger a spasm of your coronary arteries that can cause a heart attack," explains the Mayo Clinic.

RELATED: 5 ways to prevent dementia, declares Dr. Sanjay Gupta

Know the symptoms of a heart attack could save your life. Faster you are treated, the more likely you are to survive without undergoing major health repercussions. Through the CDC, the most common signs are chest pain or discomfort "in the center or left of the chest that lasts more than a few minutes or that disappears and returns", feeling weak, with a light head or weak, pain or discomfort in the jaw, neck or back, pain or discomfort in one or both arms or shoulders, shortness of breath. And to cross this pandemic with your healthiest, do not miss NOT THESE 35 places you are most likely to catch Covid .