Good Lifestyle

Your first priority - When you try to avoidCOVID-19 [Feminine-Voulele to getvaccinated As soon as you can, and now, in exciting news, researchers have found that you can do something else you can do to protect you more about Graves Covid-19, something you could have done all Year to reduce your death risk: exercise. It turns out, it can have a significant impact in severe coronavirus sting. Read on and to ensure your health and health of others, do not miss theseSigns that your illness is actually coronavirus in disguise.

You must remain active to avoid the study of COVID-19, days

In a study published Tuesday in theBritish newspaper of sports medicineThe researchers analyzed the health data of 48,000 adults of South California, median 47 years, diagnosed with COVID-19 between January and October 2020. Overall, 6% of the study group were still active, About 14% were still inactive and the others were incoherent active.

Scientists have found that people who were still inactive were twice as likely to be hospitalized with COVID, 1.7 times more likely to be admitted to intensive care and nearly 2.5 times more likely to die. that those who were still active.

Constant inactivity held the highest risk of CVIV-19 deaths, other than being over 60 or having an organ transplant. Even patients who were incoherent active had a lower risk of severe CIVID-19 than those who were systematically inactive, suggesting that any physical activity can help protect serious COVID results.

"People who regularly have had the best chances to beat Covid-19, while inactive people were very worse," said the author of Robert Sallis, family medicine doctor and athletic permanent Kaiser Fontana Center Medical De Fontana, California.

"What surprised me most about this study, it was the strength of the association between the inactivity and the poor results of COVID-19," said the co-author of the Deborah Rohm Young study. "Even after we have included variables such as obesity and smoking in the analysis, we have always seen that inactivity was strongly associated with much higher chances of hospitalization, admission and death. 'Icu and death, against moderate physical activity or any activity at all. "

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How old can help?

Sallis said that walking for 30 minutes a day, five days a week, at a moderate pace, which suits you too much to sing but that you can always speak - can continue to protect against Covid. "I continue to believe that exercise is medicine that everyone should take, especially in this era of Covid-19," he said.

"This is an awakening for the importance of healthy lifestyles and in particular physical activity," added Sallis. "[The study] really shows how important it is during this pandemic and beyond."Only 22 minutes a day could help.

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How to survive this pandemic

As for yourself, do everything you can to prevent you from installing and spread-Covid-19 in the first place:Carry a face mask, Getting vaccinated as soon as possible, do you test if you think they have coronavirus, avoid crowds (and bars and evenings of the house), practice social distance, only manage essential races, wash your hands regularly, Disinfect frequently affected areas and to cross this pandemic. At your healthiest health, do not miss these35 places you are most likely to catch Covid.