Good Lifestyle

With Dr. Rochelle Walensky, Director of Disease Control and Prevention Centers (CDC), warning "imminent doom", last last month,coronavirusCases remain dangerously high in many parts of the United States. As a result, the CDC has kept strict recommendations to know where to go and where do not go, despite the mass vaccination effort. Continue reading for its latest guidelines on places where not scare Covid and to ensure your health and health of others, do not miss these urgent news: Here's how you can catch Covid even if you are vaccinated.

Said the CDC in a title: "Covid-19 cases are extremely high. Avoid events and gatherings." "COVID-19 cases, hospitalizations and deathsare extremely high across the United States, "they continue." To reduce your chances of getting and propagating Covid-19, CDC recommends you fromDo not gather with people who do not live with youright now. Thus, events and gatherings increase your risk of getting and propagating CVIV-19. Stay at homeProtect yourself and othersCOVID-19. "

"The Pandemic of Covid-19 has beenstressfulAnd isolate for many people, "the CDC recognizes." Many go to restaurants and bars to enjoy a meal without having to cook, connect with friends and family, and support companies that are an important part of many communities. However, the bars and restaurants can increase your risk of getting and propagating Covid-19. "

"In a recent study," they are continuing, "scientists have discovered that adults with positive CVIV-19 test results were twice as likely to have reported meals in a restaurant than those with test results. of COVID-19 negatives. There are many factors that can explain why you go to restaurants and bars increases your risk of getting and propagating Covid-19 "including" people from different households gather in the same space "and" eat and drink requires the removal of amask. "Get delivery or take away instead.

"Exercise andphysical activityare important for physical and mental health and should be pursued for a healthy life, especially during the coronavirus crisis, "explains the CDC." However, it is necessary to take precautions to reduce exposure and transmission of COVID -19. The main means by which people are infected by Covid-19 is done by exposure to respiratory droplets with an infectious virus. It has been shown that Covid-19 has been shown on the gymnasiums, the courses of Fitness and studios. "

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"Prepare before you leave," said the CDC:

• Stay at home if you have been diagnosed with COVID-19 (Symptoms of COVID-19), If you expect COVID-19 test results, or may have been exposed to a person with COVID-19.
• Check with the organizer or event location for updated information on all COVID-19 security guidelines and if theystages in placeto prevent the propagation of the virus.
• Head to attend outdoor activities on domestic activities and stay in your area as much as possible.
• Bring supplies to help you and others stay healthy, for example,mask(Supplement), disinfecting hands with at least 60% alcohol and drinking water.

"Then the social distance and wash your hands once there."

"Get ready for your appointment," says the CDC:

• "Book services in advance to delete the need to wait in a lobby with other people. If you have to wait, hold the social distance.
• Before leaving, call and ask if all the staff carries masks at work and if there are physical barriers to minimize the risk of transmission (for example, plexiglass barriers).
• If offered by the living room, wait in your car or outdoors until you can be contacted by mobile phone during your turn to be seen for an appointment. "

Once there, wear a mask and often wash hands.

"Use curbs pickup or choose digital materials," says CDC:

• "Use online booking and advanced order systems, if possible.
• Choose Digital Over Print material, if possible.
• Request a pickup on the edge of the Borbure if available and usemaskduring pickup exchanges.

Clean hands when handling shared items or electronic devices

• wash your handsbefore and after the exchanges.
• To cleanElectronics (laptops) and library materials in plastic containers (CD, audio books) during returns and / or exchanges.
• If allowed and available in the library, use computer stations one person at a time. Make sure they are cleaned before use and use a disinfectant wipe on the mouse and keyboard. "

Follow the foundations of public health and help put an end to this pandemic, no matter where you live: facial mask which adapts perfectly and is double layers, do not travel, the social distance, avoid the big crowds, do not go inside with people you do not go with (especially in the bars), practice a good hand hygiene, get vaccinated when it becomes available to you, and protect your life and the lives of others, do not visit these 35 places you are most likely to catch Covid .