Good Lifestyle

AHarvard's studyIndicates that "higher fruit and vegetable sockets were associated with a lower mortality" -so have your 5 per day to live longer. But how can yousee To do the youngest? Rather than pursuing the fountain of youth, simply avoid the pitfalls ofAging. "You can not change what you have been treated genetically, but you can take control of other factors that will help stay younger," explains Dr. Eugene D. Elliott ofMemorial. Read on and to ensure your health and health of others, do not miss these19 ways to ruin your body, say health experts.

A tanning gives you young and cool air - but it can have disastrous effects that can cause wrinkles - or worse. "The sun's rays can pass a toll on your skin. In the short term, it can mean to face a burning sunburn," reports reportsYale medicine. "But, there can also be long-term consequences hidden in the skin, even if you do not experience any burn. The sun is prematurely aged the skin. Called photographing, this can lead to skin cancer. The signs of this aging are:

• Rustling
• Pigment changes such as age spots, liver spots (solar techigins) and freckles
• Loss of skin tone (decreased elasticity)
• Rough and uneven skin texture
• Broken capillaries (spider veins), usually around the nose and chest
• Redness and stained "

"My preferred solar frames are mechanical, contain zinc dioxide and / or titanium and very effectively block the UVA damaged rays with a frequent application," says Dr. Elliott.

It's a sweet soda by drinking can age your cells. "Sweet sweet soda consumption could promote the disease independently of its role in obesity, according to CPU researchers San Francisco who found in a new study that drinking sweet drinks was associated with cellular aging", said a noticeable study, as indicated inScience daily. "The regular consumption of sweet sweet sodas could influence the development of metabolic diseases thanks to accelerated cell aging", wrote the authors of theto studyin their conclusion. "The extremely high dose of sugar we can put in our body in a few seconds by drinking sweet drinks is particularly toxic to metabolism." Same thing for sweet foods.

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"Imagine a 90-year-old child," writes theWellspring School of Allied Health. "They are almost always chased, right? Well, many of this comes from limited flexibility and spine support in the younger years. Low flexibility in your 20 and 30 years could cause problems Later, the main ones being joint or muscular pain and a global look. There are certain types of exercises that can help you release your muscles and your joints, such as yoga or pilates. But you can also increase your flexibility , even if you are only in the cardio or weightlifting. Make sure that you will start and end with warm-up exercises and focus on the stretching of both before and after exercise each times. "

These with sleep apnea can actually age faster than the rest of us; If you have it, consult a doctor. "The gravity of increasing sleepless respiration (SDB) was associated with an epigenetic acceleration of age, independent of the measured confabilities. These associations were stronger in women than in men, suggesting that women can be particularly vulnerable the harmful effects of the SDB. Future work should study if the treatment reduces the epigenetic acceleration of age among these people with SBD, "according to a recentto study. "A good night's sleep can do wonders for your young appearance and your face relaxes while you sleep, you can also help soften thin lines on the face," saysAndrea Paul, MD. It is recommended to have eight hours of sleep per night.

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Do not tet too much about it, but stress seems to you. "Telomeres are the ends of the chromosomes: the structures inside each cell containing the genes" ReportsHarvard Health. "Over time, telomeres become shorter. When they become short enough, the cell dies. Chronic stress leads to shorter telomeres. And people with shorter telomeres risk greater major diseases, including disease Cardiac and some forms of cancer. It's a plus reason to reduce the amount of chronic stress in our lives. It's really not good for us. "

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A historic study eight years ago there are proven cigarettes can age you. "In what is perhaps the best details of the study, the researchers used the annual twin festival in Twinsburg, Ohio (the 'The largest annual twin gathering in the world!') To round the 79 identical pairs, they include in the report. A panel of three plastic surgery residents compared the faces of the twins, whose smoking for at least five years more than the other, "reported theSee todayat the time. "They have identified some main areas of accelerated aging in the faces of smoking twins: the upper eyelids of the smokers fell as the lower eyelids sake, and they had more wrinkles around the mouth. Smokers were also more likely to to have babouches, according to the study, which was published in the newspaperPlastic and reconstructive surgery. "

"I think the most important thing you can do to look younger is smiling. It diminishes the number of wrinkles that appear over time on your face," saysDr. Leann Poston. "Smile makes you happier and gives you more energy. A positive attitude encourages better eating habits and more exercise!" And pass through the healthiest life,Do not take this supplement, which can increase your risk of cancer.