Good Lifestyle

Young people can be wasted among young people, but many elderly people can waste a young appearance with daily activities that lead to prematureaging. "You can not change what you have been treated genetically, but you can take control of other factors that will help stay younger," explains Dr. Eugene D. Elliott ofMemorial. These are seven things that tend to make us look older as soon as we do it - and over time, launch the body processes that cause visible and permanent signs of age.Read more information and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Alcohol has a number of immediate effects on the body, none of them too pretty. It dehydrates the skin and causes inflammation, which can cause capillaries of facial hunting, swelling and broken capillaries, which make you look older than you. In aMultinational Study 2019more than 3,200 women, those who drank more than eight drinks a week had more "Superior Facial Lines, Ox Pockets, Oral Commissions, Loss of Volume of Surface Medium and Blood Vessels "That women who drank moderately or abstentively.

Do not drinking enough water can lead to dehydration, which can appear on your face in the form of drought, goose feet, thin lines and dark circles. How much do you need?According to national academies of science, engineering and medicine in the United States, adequate daily cash consumption is about 15.5 cups a day for men and about 11.5 cups for women. (This includes water liquids, drinks and food.) About 20% of our daily fluid consumption comes from food, with the rest provided by drinks.

Tobacco smoke contains hundreds of toxins, while smoking builds blood vessels and decreases the flow of oxygen and nutrients to the skin. This looks like a recipe for premature aging and science backs it. Ina studyPublished in the newspaperPlastic and reconstructive surgeryThe researchers compared the face characteristics of 79 series of twins; They found that those who smoked at the time, or smoked five years or more than their twin, had more underwear bags, lip wrinkles and plugs.

Get too much sun can cause dry skin and sunburn, not the coolest and youngest looks. Over time, exposure to UV light can damage the skin and cause long-term changes. "These changes includePhotographing (premature aging of the skin due to sun exposure), says "Harvard Medical School". In Photoineg, the skin develops wrinkles and fine lines due to changes in the collagen of a deep layer of the skin called Dermis. "To avoid this wears a solar cream of at least 30 SPFs, with a wide protection spectrum against UVA and UVB rays. If you are heading to the pool or the beach, make sure it is resistant to the water.

Collagen and elastin are two compounds in the skin that keeps it tight, fleshy and young. A major pottery of this skin support system: sugar, also known as glucose and fructose. According toa studyPublished in the newspaperClinical dermatologyWhen high levels of glucose and fructose are consumed, they are linked to amino acids with collagen and elastin, damaging and inhibiting the body's natural repair process.

During sleep, various body systems - ranging from brain to renewal and skin repair. Become less than what you need can appear on your face. According toa studyPublished inClinical and experimental dermatologyWomen who had quality sleep experienced a better recovery from the 30% skin barrier than women who have a bad sleep and had "the aging of intrinsic skin significantly".

RELATED:Without a sign that you can have dementia, according to the CDC

Running around the breakdown or constipated appearance is not just a bad look over time, be chronically stressed can age us on the cellular level. It's according to the Harvard School of Medicine, whoreportsThis chronic stress can shorten our telomers, the structures inside each cell containing genetic information. As tellyomers become shorter, cells are aging and eventually die. Not only is this the literal process of aging, people with shorter telomeres may conduct chronic conditions such as cardiac disease and cancer. Contact a health professional if you feel that you develop dementia, and to cross the healthiest life, do not missCause # 1 of diabetes, according to doctors.