Good Lifestyle

Seeing that the time machines exist only in the movies, there is no way to physically put the hands of time. However, it is possible to appear younger than your total amount of times around the sun - without spending thousands of dollars a year. In fact, you can avoid premature aging by following some simple rules. Here are 7 things thatage According to science, doctors and experts - and prevent your victim from will help you watch your youngest as long as possible. Read on and to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

The sunlight takes the cake for the first cause of aging, according to NYC, the dermatologist and the chief of empowerment,Dr. Adarsh ​​Vijay Mudgil. "Too much sun causes wrinkles, sun spots, dilated capillaries and skin cancer! That is why it is so important to wear a SPF 30 solar screen every day, and preferably that contains titanium or Zinc, which physically blocks the sun's rays, "he explains.

There are many ways than smoking can affect your health, including premature aging. "Smoking is not Bueno for any of our organ systems!" Dr. Mudgil explains. "This causes premature aging of our skin, wrinkles and loss of collagen. Many of the harmful chemicals of collagen collagen and tobacco elastin in our skin, which makes the skin saggal. Smoking also reduces The bloodstream towards our skin inhibiting nutrients feeding our skin cells and toxins to be removed. "

Staying hydrated is not just crucial in terms of lubricating your muscles, your joints and organs, but it also keeps your shiny skin. "Inadequate water consumption is not good for our skin," says Dr. Mudgil. "This makes us more subject to inflammatory skin such as eczema, psoriasis and seborrheic dermatitis. It also does wrinkles and fine lines appear more important."

According toAmerican Academy of Dermatology AssociationRepetitive face expressions can lead to facial lines. "When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent," he explains. One of the most common? The sun in the sun. "Wearing sunglasses can help reduce the lines caused by Sqinting," they suggest.

According to the AADA, alcohol is rough on the skin. "He dehydrates the skin and in time, damages the skin. It can make us look older," they point out.

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Exercise is not just good for the body and mind, but your skin. There arescientific evidenceThis exercise can starve premature aging. AADA explains that just moderate exercise improves traffic and stimulates the immune system, which can lead to a younger appearance.

The AADA also argues that the appropriate skin care is crucial in terms of anti-liking. They recommend cleaning skin gently twice a day and after perspiration. "Sweet washing helps eliminate pollution, makeup and other substances without irritating your skin," they explain. Rub, on the other hand, can irritate it and accelerate aging. After cleaning, apply a facial moisturizer. "Hydration traps the water in our skin, which gives it a younger appearance," they say. Also avoid skin care products that sting or burn, as it means that your skin is irritated. "Irritating your skin can make it older," they emphasize.And to protect your health, do not miss these Signs you get one of the "most deadly" cancers.