Good Lifestyle

Some health experts say it's good to have a light dinner and eating delicious meals earlier in the day. However,Some studies show that because weight gain tends to happen by eating more calories later in the day (that is, additional snacks that occur because people are hungry), safeguards these carbohydrate dishes for the evening can actuallyHelp with weight loss. So eat a packed meal withcrab The hack dinner we always need?

Kind of. While it's correct to engage in a bowl ofPasta or onePizza sometimes,When choosing a glucidity that will really leave your stomach satisfied with the rest of the evening, the answer will always be potatoes.

Did you know that the potatoes are one ofmost satisfied foods You can eat? According toCommon foodstuff indexPosted by the Ministry of Biochemistry at the University of Sydney, the potatoes ended up being the highest in terms of the level of satiety (ie fullness) compared to other carbohydrates. It lets you feel three times like a slice of medium white bread!

In addition, potatoes are low in calories (between 90 and 100 calories, depending on the potato) and are highfiber (about 5 grams), which is anotherNutrient key you need weight loss.

Between being low in calories, high fibers and the best food you can eat that will let you feel full for the rest of the evening, the potatoes are definitely the food you need in your dinners. So, if you are looking for a dinner hacker who stays low in calories but you feel full and satisfied with the rest of the evening, turn to the potatoes - and one of these potato recipes!

For healthier feeding tips, check out our list of21 best healthy cooking hacks of all time.

Classic roasted potatoes are a great side for any meals you want to do. GrillSalmon Whereroast chicken next to these potatoes and enjoy one side ofroast broccoli also.

Get our recipe forCrispy rosemary potatoes.

This makes your own fries, it's a great way to get your potato solution, without all excess oils and fats you receive fries that you order in a restaurant! Enjoy one side of the fries with some of your favorite fish or chicken fish.

Get our recipe forCrispy cod with sweet potato fries.

The potato is an excellent curry alternative if you are a vegetarian! Twin with chickpeas, this curry will leave your stomach to feel fully the rest of the night.

Get our recipe forCurry chickpeas and potato.

If you just need one side to go with dinner, sweet potato fries are an excellent option! In addition, sweet potatoes are loaded with vitamin A, which is great for the health of your eye and skin.

Get our recipe forSWeet potato fries.

Not a fan of sweet potatoes? These french fries cooked in the oven are an excellent alternative. In addition, if you jump the fries, you order in a restaurant, you do a lot for your body! here isWhat happens to your body when you eat French fries.

Get our recipe forFrench fries baked.

Not a fan of crisp potatoes? Mix the use of your gold potatoes and potatoes with this gratin recipe. A chic side that can go with virtually anything.

Get our recipe forGratin of the Yukon potato and sweet potato.

Meatballs should not always be paired with pasta, you know! Fries are actually a great side with your favorite meatballs - like these turkey meatballs that are even approved in Turkey.

Get our recipe forSpicy turkey meatballs with soft potatoes.

Breakfast for dinner? You do not have to convince us! This breakfast hash is an excellent idea of ​​dinner if you serve a few more.

Get our recipe forTurkey-Sweet Potato Beach Beach.

The potatoes are actually a big fill for the tacos, especially for vegetarians! In addition, black beans are the best carbs to lose weight.

Get our recipe forBlack bean and taco sweet potato.

Pan leaf dinners are an easy taste for a weekly week's week and this BBQ chicken panel dinner is one of our favorites! You can cut sweet potatoes or even regular potatoes. The choice is yours!

Get our recipe for aBBQ chicken panoramic dinner.

Broken potatoes are certainly trendy at the moment and extremely easy to do if you have mini potatoes, you must use!

Get our recipe forBroken potats.

This salad recipe can work well for dinner and lunch - especially because it's an easy meal that you can prepare at the beginning of your occupied week!

Get our recipe forSweet potato salad roasted with cinnamon with wild rice.

It's a classicSaucepan You can get up and garnish with potatoes Movie!

Get our recipe forClassic Shephard Pie.

If you are not a fan of usual potatoes, this sheep pie takes a soft tower with a bbq pork meat and a mashed potato on top!

Get our recipe forBBQ pork shepherd pie with soft potato trim.

Sometimes a filling soup is all you want to dinner, then pack in the potatoes with this Zuppa Toscana, which you can easily do in yourSnap!

Get our recipe forZuppa Toscana.

You can really pack in the fiber with this pumpkin potato pumpkin - the perfect accompaniment dish for your Thanksgiving holidays.

Get our recipe forPumpkin-Potato Mash.

A slow cooking meal still seems like a good idea of ​​the week-loaded week and this chili verde pork will save you when you need an easy dinner.

Get our recipe forPork Chile Verde.

If you are always looking to keep the number of low carbohydrates, you can always fill those who fill potatoes in a burrito and wrap it in a large colised green!

Get our recipe for aBurrito breakfast.

For outdoor barbecues, potato salad is always a treasure. This potato salad takes a healthy turn by cutting oily calories, but always offering you all the benefits of the fill potato you want.

Get our recipe forPotato salad.

Put this air fryer to work with these Hasselback potato bites! They are an excellent aperitif or even work well as one side with any type of dinner you are considering whipping.

Get our recipe forAir Fryer Baby Hasselback Potato Bites.

If you are mood with ringed potatoes, skip cheese fries in your local pub and rather these potatoes cooked twice. They fill up, low in calories and always satisfy that the confidence you have had from the start.

Get our recipe forBacon and potato cheese twice cooked.

This pork soup with a rich green Chilin is full of all kinds of complex carbohydrates (like beans!) That will leave you satisfied with the end of the meal.

Get our recipe forGreen green pork soup with slow cooker.

Roasted potatoes give your salad a natural sweetness and transform your green plate with a side dish in the main event.

Get our recipe forKale-quinoa hot salad.

If you plan to roast a bird, the potatoes are a big vegetable to add to this pan! They will soak all the delicious flavors of the bird and seasonings with almost no effort to your end.

Get our recipe forRoasted herbal chicken with root vegetables.

Another easy breakfast hash that you can enjoy dinner! This one presents Kale to give him an extra whip on nutrients.

Get our recipe forItalian hash with eggs.

Why wait to go to a fantasy French restaurant to enjoy steak fries when you can easily do it yourself at home?

Get our recipe forSteak.

This tasty chicken dish is sweet and tasty - the perfect filling dinner after a long day.

Get our recipe forChicken and balsamic vegetables of maple.

This beef stew is the kind of meal you want comfortably with a cold winter evening with tasty beef in red wine sauce, and of course, potato slices to complete your meal.

Get our recipe forBeef stew in red wine.

The chicken does not need to be the only thing in your curry dish! Deuts of potatoes to give your curry bowl an additional boost of fiber and nutrients.

Get our recipe for Thai Chicken Curry .

Need even more ideas? Check out our list of 13 creative ways to use potatoes .