Good Lifestyle

Due to Covid19 translation, high schools will last for the second year of the 2019-2020 school year to mid-July 2020. Thus, students will go through nearly 2 months of summer studying at school compared to every year. Between the hot sun up to nearly 40^oC and class more than 50 students in public schools, their health may not be guaranteed. So, how can your child stay healthy when they have to go to school during the hot season. Find out the article below!

1. Nutritional supplements

Enhance your child's nutrition by adding green vegetables, fruits, especially varieties of vitamin C, fresh milk, yogurt, and protein in child meals at home like breakfast And dinner. You can add to the menu of cool foods like green parking, black parking, jelly making dessert. When your child gets good nutrition care, you will increase the resistance, help your child better protect the pathogens during the hot season.

2. Add water and electrolyte

If the school is available, your child has a separate cup using a drinking water at the school. Using a separate cup will help children prevent infectious diseases and bacteria, viruses. In case the field does not have drinking water, you can prepare your own water bottle and remind your child to drink water regularly to cool. When I go to school, exudation is sweaty and tired of hot sunshine, you can give your child water to supplement electrolyte (water compensation), helping your child recover better.

3. Avoid strong fitness

In hot weather, remind your child to avoid strong fitness, especially outdoors. When strong fitness outdoors, they are prone to dehydration, sunstroke. If not compensated and handled promptly, it can be dangerous to the child. You should only manage your fitness in the cool afternoon and need to be compensated in time.

4. Do not drink cold ice

Remind your child without drinking cold ice to refresh by cold ice without cooling but can also cause sore throat. For children are suffering or sunstroke, drinking cold water, causing the body to induce heat and increase the risk of fever.

5. Do not turn on the fan directly or use the air conditioner for emergency cooling

When I'm hot and sweaty, I often have a habit of running straight to the fan or air conditioner for cooling. However, this way of doing might cause the baby from the opening pores and the cold air penetrates suddenly on him.

6. Do not come out suddenly in a hot-cold environment

In many schools, their classrooms may have air conditioning. Therefore, the sudden children in the hot-cold environment inside and outside the classroom can make their bodies not adjustable by the "shock" thermal phenomenon. This is easy to make children feel or meet other health problems. Parents should remind their children before leaving the air-conditioned class, so they stand at the door of the class, the border between the cool and hot environment so that the body acquainted gradually to run out when necessary.

7. Do not eat snacks at the school gate

Hot weather is an ideal condition for bacteria, viruses, and developed parasites. Therefore, they need to absolutely avoid eating, drinking snacks sold at the school gate to avoid the risk of food poisoning.

8. Regularly clean the body clean

Hot sunshine makes them out of sweat and may be itchy or developed by bacterial skin diseases. Therefore, you need to be cleaned regularly and cleanly to avoid skin diseases. At the same time, clean bathing will also help children better cool.