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Hypertension, a.k.a.HypertensionThis is one of the main risk factors for heart disease and stroke, the two main causes of death for Americans, according to disease control and prevention centers. Unfortunately, it is more and more common, with tens of millions of adults suffering. There is no better time to educate you about the health problem as World Hypertension Day. Read it to know what is the number one avoidable risk factor for high blood pressure and what you can do to prevent it from happening. ANd to ensure your health and health of others, do not miss these Stresses that you had Covid and you should tell your doctor.

Overweight increases the risk of hypertension

Dr. Robert Ramak Attaran, MD, Yale Medicine Cardiologist and Associate Professor at Yale Medicine School, explains toEat this, not that! Health This hypertension is high blood pressure. "Over time, it increases your chances of stroke, heart attack, renal failure and heart weakening," he says.

Although there are many contributory factors to hypertension, it is particularly distinguished by Dr. Attaran: be overweight.

According toThe study of the heart of Framingham, excess body weight (including overweight andobesity), accounted for about 26% of cases of hypertension in men and 28% in women.

"Have obesity has an excess body fat," explains the CDC. An excess body weight means that your heart must work harder to pump blood and oxygen around your body. Finally, he can add stress to your heart and blood vessels. In addition, it can increase "bad" cholesterol levels, "good" cholesterol levels, and lead to heart disease and diabetes.

Although many risk factors for hypertension can be out of your control, including genes, genes and age, obesity can be avoided, Dr. Attaran points out. "As a starting point, you can lose weight, control your diet and take medication," he explains.

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How can I know if you have high blood pressure?

If you are not sure if you have high blood pressure, the best way to discover is to have it check at home or a professional. Unfortunately, there are no symptoms of hypertension, which is why it was nicknamed the "silent killer". According to the CDC, 1 adult of 3 United States with high blood pressure are not even aware that they have and are not treated to control their blood pressure.For more information on arterial hypertension, visit theCDC website-And to cross the healthiest life, do not miss:This supplement can increase your risk of cancer, tell experts.