Good Lifestyle

Your Gut can tell you a lot about yourself, types of food you want the frequency to which you use the bathroom. It can even help explain the type of mood you are currently in intestine in bacteria.95% of the serotonin supply of the body, the hormone that stabilizes mood. But did you know that it can alsoDetermine your risk of developing a chronic disease later in life?

According to new research published in the newspaperNature MedicationAn international team of scientists has unveiled associations between particular bacterial species and some metabolic risk factors for several chronic conditions. This includes diabetes,cardiopathyand obesity. Obviously, some intestinal microbiota - the term used to describe a community of microorganisms that reside in the intestineshas demonstrated a stronger association with the risk of various conditions of a person than their own genetics.(In touch:15 underestimated weight loss tips that actually work)

This discovery also suggests that it may be possible for someone to manipulate their intestinal bacteria through a diet to optimize their health. For example, to any surprises, those who have eaten a rich diet inPlant-based foods And lean animal proteins such as fatty fish (thinking of salmon) had higher levels of good Gut bacteria. Some of the intestinal bacteria, more technically called microbes, that scientists analyzedare completely new for science and do not even have any names yet.

"Given the highly personalized composition of each microbiome [S], our search suggests that you can change our intestine microbiome to optimize our health by choosing the best foods for our unique biology," Dr. Sarah Berry, a senior speaker At the Ministry of Nutritional Sciences of King's College London in the United Kingdom and one of the authors of the study declaredMedical News Today.

After analyzing the eating habits of nearly 1,100 people who participated in the study, scientists found links between the overall composition of the microbiota and a wide variety of biomarkers associated with obesity, cardiovascular disease and metabolism. malfacing glucose (which is revealing diabetes).

However, it is important to note that this is an observation study, which means that microbiota changes could also be caused by poor health, as opposed to the opposite, which is what This study proposes.

Yet it is a great incentive to diversify your diet and finally, allow good intestinal bacteria to flourish. After all, cut transformed foods and add more fruits and vegetables can not do any harm, right?

For more, be sure to check12 warning panels that you have mediocre health health.