Good Lifestyle

34 million Americans - about one in tenDiabetes, speakCenters for Disaster Control and Prevention. The most common type of diabetes is type 2, which represents 90 to 95% of cases. "With type 2 diabetes, your body does not use insulin well and can not keep blood glucose at normal levels," explains the CDC. Although there are multiple risk factors, some preventable and others no, there are one that can dramatically increase your chances of developing it. Read it to find out what it is-and to ensure your health and health of others, do not miss theseSymptoms that could be covidant.

Obesity increases your risk of diabetes type 2 six times

On aStudy 2020, Obesity increases your risk of developing type 2 type 2 diabetes at six times, regardless of genetic predisposition to disease. "Obesity is a complex medical disease defined as having an excess fat, also known as adipose tissue. It is important because it leads to a variety of diseases, including metabolic diseases such as diabetes, dyslipidemia (cholesterol problems. ), hypertension (elevated blood pressure), heart disease, musculoskeletal problems (such as knee arthritis, back and hips), respiratory problems (sleep apnea) and certain cancers "Albert Do, MD, MPH, Clinical Director of Yale's Fantasy Disease Program, explains toEat this, not that! Health. Obesity is often defined using the body mass index (BMI), with a BMI 30 considered obese.

Obesity does not occur overnight and there is a combination of risk factors for different types that play roles in the development of obesity. "The genetic risk may result in various conditions that may result in weight gain, but also an impact on your body's appetite, as well as the ability to convert nutrients into energy," says Dr. DO. Lifestyle behaviors play a very important role in the risk of obesity, including the amount of food energy consumption (that is, a quantity of consumption) and type of admission (proteins, carbohydrates or greases) and physical activity (exercise). Some diseases, age, mental health and socio-economic factors all play a role in the risk of obesity.

By Dr. Do, the reason why type 2 diabetes becomes more and more common worldwide, is due to the prevalence of obesity. "The increase in diabetes around the world is largely due to the overall increase in obesity," he said.

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This is what to do if you are obese

Fortunately, there is something that patients with type 2 diabetes brought by obesity can do. "For many obesity patients, weight loss leads to an improvement in blood sugar and diabetes control," says Drak "for this reason, weight loss is an important treatment for the Type 2 diabetes in many patients. " And to cross the healthiest life, do not miss:This supplement can increase your risk of cancer, tell experts.