Good Lifestyle

With the pandemic that withdraws from a long closure and winding, you may be ready to leave the lock and the will to resume control of your health. Good idea. The popular things you have done over the last year have been able to put your body out of shape, and it is now time to reverse the damage. Read about popular habits that destroy yourbodyAccording to experts - and to ensure your health and health of others, do not miss theseStresses that you had Covid and you should tell your doctor.

"With the pandemic, many people are now watching more television on their phones, another small device or laptop. We can take these devices in bed, on a couch or watch them on the way to work or to be educated," saysNeel Anand, MDProfessor of orthopedic surgery and director of spinal trauma in the center of the vertebral column of Cedars-Sinai. "As a result, it affects our mute from the spine, because I see a growing number of patients with spasms and neck pain."

RX: "If you want to avoid pain and deformation of your spine and plan to sit for a long time, make sure you take breaks. It's really so simple," says Dr. Anand. "Stretching every day is a great way to avoid back pain and spasms."

"Your mother was not totally wrong; hunching can certainly be bad for your back. But the opposite is true too. Watch straight for too long without a break can also cause tension," explains Dr. Anand. "If you work in an office frame, make sure your chair is at a height where your knees are at a 90-degree angle, your feet can rest flat on the floor and you have a bottom support suitable back. "

"Whether it's concrete or paved asphalt, running on hard ground is incredibly hard on your joints and spine. Many remote runners indicate that they feel a difference between the impact of running on foot on Cement sidewalks compared to concrete roads, "says Dr. Anand. "But whatever your choice, you always run on a very hard surface. In fact, some studies have shown that people who manage only on the pavement can have a higher incidence of pains on the back of the long-term race. "

RX: "Vary your workout. Try to find a landing path to run. Edit on the park path and run into the grass. Running more sweet surfaces like this one will help you not start your spine vertebral With each camp as much as running strictly on the roadway can, "says Dr. Anand." You will also benefit from big stronger legs because the softer floor gives more time and requires more energy, strength and efforts to move forward. "

"We all fought a kind of back pain, headache or knee pain in our lives and most of us simply appear on pain pain analgesics (OTC) to mitigate discomfort What do we feel. Do not seem rather harmless, right? " saidVernon Williams, MD, sports neurologist, specialist in pain management and founding director of the center of sports neurology and pain medicine. "I see an alarming trend among people who think that the purchase and taking of various OTC analgesics are a safe and effective way to mitigate their pain - faster. For many, thinking is that if a pill helps A little, two must surely help a little more and maybe three will help even more. This process of thought, although well-intentioned, can quickly turn into a dangerous order. "

"Good hydration means taking about 30 to 50 ounces of water a day, but doing it periodically throughout the day. The signs and symptoms of overhedration are the result of our electrolytes being diluted," saysNatasha TrentaCosta, MDSpecialist in sports medicine and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute. "Hyponatremies may present with lethargy or modified mental status because the brain is sensitive to sodium levels in the blood. Nausea and vomiting and loss of coordination can also occur. If this continues and that n. is not corrected, seizures or coma can develop. "

"Whether colonoscopies, mammograms, PAP and HPV tests, or skin cancer projections, we often referring tests that can save our lives," saysPaul Greene, Ph.D., the director of theManhattan Center for Cognitive Behavioral Therapy. "Doing these projections, as recommended by your primary care doctor is one of the smartest choices you can do to preserve your body and live a long life."

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"One of the most common (but still dangerous) exercises that I see in the gym is the dumbbell chest. The dangerous aspect of the dumbbell chest Flys that arrives a lot of people add too much weight During the exercise, "said Joshua Lafond, founder and publisher atHighgymabits. "It can easily bring someone to fly over his joints and prevent them from keeping their elbows at a safe angle. An incorrect exercise form can affect a person's shoulder seal, which is one of the most sensitive body and can take months to heal if it is hurt. "

RX: "Static stretching a cold muscle before the exercise can lead to a reduction in performance and increase the risk of injury. Incorporate dynamic sections such as lungs and torso rips that involve movements," saysChris Airey, MD. "This will improve traffic and increase your magnitude."

"Although sunscreen may seem unnecessary, especially in winter, it is important to wear it on the skin exhibited all year round. This may seem excessive, but if you really want to protect your skin, solar cream is the way to Follow, "says Kathryn McDavid, CEO ofPic of the publisher. "Leaving your skin exposed to the sun will result in long-term DNA damage, which is asking for higher risks for overtime from skin cancer. Although damaged rays causing these damage is less present in winter They are always there, then it is essential to remain protected whatever the season. "

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"Although they are supposed to complement any nutrient we miss, it is not supposed to substitute the natural sources of adequate nutrition of our food consumption," saidDr. Jaydeep Tripathy. "In fact, take too many vitamins and supplements can be more prejudicial than beneficial. These are not regulated by the FDA, so there is a risk of going to the sea."

"To clarify, sodas, coffee and fruit juices do not count towards your water consumption. You should always drink at least 8-10 glasses of water a day," says Dr. Tripathy. "Do not do, it will make you dehydrated, which can cause peechades, dry skin and mouth, headaches and low blood pressure. This can also be fatal in extreme cases."

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"One of the worst things you can do for your body is not going outside, which takes you not to get the recommended amount of vitamin D," says Chris Riley, CEO ofUSA RX. "A lack of vitamin D can lead to chronic pain, fatigue, transpression and depression, but fortunately you can get the recommended amount of it by simply out of the sun or taking on multivitamins."

"It's a common habit that people assume a collapsed posture when sitting, especially when they are sitting during prolonged periods. It is unfortunately the spine in a disadvantageous position and can cause back problems and neck, saysDr. Jordan Duncan. "The sitting session often leads to advanced head posture, increased disk pressure and excessive tension on spine ligaments. Each of them increases the risk of pain."

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"A bad habit that could surprise that people are the strong bond between bad oral hygiene and a serious heart disease. The simplest explanation is that the lack of brushing and dental floss, the development of the disease of the gum or gingivity and to put these dental cleanings routine can lead to systemic bacterial infections that can attack your cardiac valves, "saysEric Weiss, MD. "This does not even include diabetes and other cardiovascular risk factors associated with too much sweet tooth. I encourage all my patients to see a dentist regularly and take care of their teeth." And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.