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Without vaccine or approved treatment for coronaviruses currently available, researchers are looking for indices on everything that could reduce the severity of the virus. Even without a major pharmaceutical step forward, several studies have revealed evidence thatSome vitamins could be essential to the fight against VOC, with research stressing that sufficient thingsVitamin D could potentially give life-saving benefits. Now, thanks to a newly published report, it seems that you can alsoAdd b vitamins On this list, researchers say they could be "pivot" against coronavirus.

The new research, published in the medical newspaperMaturitas, cites the importance of several B vitamins inKeep the immune system running High-level and helping to combat potentially dangerous inflammation. "Vitamin B helps not only build and maintain a healthy immune system, but this could potentially prevent or reduce the symptoms of COVID-19 or treat the SARS-COV-2 infection"The authors of the report write." Therefore, the state of vitamin B should be evaluated in COVID-19 patients and vitamin B could be used as a non-pharmaceutical complement to current treatments. "

The authors add that vitamin B "plays a swivel role in the functioning of cells, energy metabolism and the appropriate immune function," noting that it helps maintain the levels of cytokine, to improve respiratory function, to maintain The strength of the blood vessels and prevent blood coagulation problems. In addition, B vitamins "can reduce the duration of stay in the hospital," she notes.

Considering that the new coronavirus is mainly a respiratory virus that attacks the lungs (as well as other organs), causes problems of inflammation and resultsblood coagulationIt is clear that B vitamins have seriously useful qualities. To know which one specifically and how you can get more into your diet. And for more COVID-19 effects, checkThese are the 51 most common covid symptoms you might have.

The report notes that B1 improves the immune function, can reduce theRisk of type 2 diabetesand can help maintain healthyOxygen levels of blood.

And it is essential to see that type 2 diabetes has proved to be one of the biggestRisk factors in terms of covidant mortality. A French study published in the newspaperDiabetesIn May noted that 10% ofPeople with diabetes Who were hospitalized for Covid-19 died within seven days of being admitted. In addition, low blood oxygen rates have been aSymptom of virus, with nearly 20% of coovidants in a recent study studyOxygen levels of blood less than 95%. And for more things on how to monitor this, checkWhy you need a pulse oximeter at home in case you get coronavirus.

Together withUV lightRiboflavin strives to be effective against seas coronaviruses, "suggesting that it could also be useful against SARS-COV-2," writes researchers.

B3 helpInflammation fight, which is a major problem in the middle of Covid. Many patients withCOVID-19 Severe experience of serious pulmonary damage caused by the aggressive immune response of the body via an overproduction of cytokines, aka thesecytokine storms You have read about. It's when your immune system starts to attack your cells rather than the virus itself. And for more information on how Covid affects your ability to breathe, checkThis is what Coronavirus makes your lungs.

B5 also has the ability to reduce inflammation and improve mental health, researchers note. And these two factors are extremely important with regard to the survival of COVID-19. And for more than the latter, checkDo these activities for 30 minutes a day makes you happier, study find.

Low levels ofpyridoxin"Has been noted in patients with type 2 diabetes, cardiovascular diseases and seniors, higher risk groups of poorer CVIV-19", write researchers. Complete your diet with this vitamin "Attenuates the symptoms of Covid-19" by governing the immune response of your body and the decrease of the cytokines, they add.

Folic acid helps the production of essential enzymes to the fight against bacterial or viral infections, an obvious victory in the middle of the coronavirus pandemic.

Finally, researchers note, B12 can help regulate respiratory, gastrointestinal and nervous central systems. Interesting, the new coronavirus has been known to affect the three of these pivotal areas, includingthe brain, leading to a lot of long-term effects such as delirium and depression.

The good news is that the researchers point out that you can reap the benefits of B vitamins by simply simply a healthy diet, thus significantly reducing your risk of developing a serious case of coronaviruses. So what foods are the best to get your b vitamins? With the foods illustrated here, Healthdine reports thatSome of your best options Salmon, leafy greens, eggs, milk, clams, oysters, mussels and legumes. And for more information up to date,Sign up for our daily newsletter.