Good Lifestyle

Your body speaks to you all the time. This pain in your leg? It's your knee saying, maybe wearing a splint. This ebb of weird acid? It's your belly saying, no meatballs before going to bed. This touches dry? It could be a cold, but better being tested forCOVID-19 [Feminine In case. Serious health problems are not always announced with the most familiar and well-known symptoms. Instead, they may appear with the equivalent of a subtle whisper signal in your body that are easily neglected or assigned to other more minor conditions. These are the most common "silent" signs of major health problems. Here's what you need to look for and what to do about them.Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

Could be a sign of cancer

Do you have uncomfortable bloating, this swelling gassy in your belly after eating? This could be a gastrointestinal problem. But in women, bloating can also be a sign of ovarian cancer, according to theAmerican Cancer Society. It is one of the most difficult cancers to detect early because there is no reliable routine screening test and symptoms can be vague. The bloating is one of them. Feeling full after eating faster than you used to being another.

Recommendation: Abdominal bloating can have many different causes. Many of them are not serious-gas, constipation, IBS. But if you always feel blocked, discuss it with your doctor. Have an annual pelvic exam and discuss digestive problems with your doctor.

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Could be a sign of: a heart attack "silent"

Combustion in your chest or throat is generally a sign of acid reflux. But according to the Harvard School of Medicine, this can also be a symptom of a "silent" heart attack, also called myocardial silent infarction (SMI). These farther heart attacks have less intense symptoms. Instead of a pain to stab in the chest or arm, an SMI could show up with fatigue, physical discomfort, cold perspiration or soft discomfort in the center of the chest. "People can even feel completely normal during an SMI and then, which adds to the chances of missing warning signs," saysJorge rather, MD, Director of the Vascular Disease Prevention Program at Brigham and Women Hospital.

Silent heart attacks account for 45% of all cardiac crises and affect men more than women. However, women are more likely to have non-traditional symptoms of a major heart attack, including nausea, indigestion, stomach pain or thoracic pressure that spreads to the throat. "Stomach burns, shoulder pain, neck pain or jaw pain can easily be wrong with scarcity and easily neglected, especially among women," saidAdam Spaver, MD, a cardiologist in the south of Florida. If you are not sure what happens, choose.

Recommendation: Reduce your risk of heart disease by maintaining a healthy weight and blood pressure, eating a low diet in saturated fats, exercising and limiting alcohol. Get an annual physique with an EKG (electrocardiogram), which can detect cardiac damage.

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Could be a sign of: cervical spondical myelopathy

This seems scary, but cervical spondicotic myelopathy is a treatable illness whose symptoms are frequently ignored or erroneous for many more serious diseases such as multiple sclerosis, Parkinson's disease and Lou Gehrig's disease, says Anthony Kouri, explains Anthony Kouri. MD, an orthopedic surgeon at the Medical Center of the University of Toledo. Generally caused by aggravation of arthritis in the neck, it affects up to 18% of the population. Symptoms include neck pain and stiffness, weak arms, numbness and tingling, difficulty to button shirts or hold a utensil, instability or imbalance and falls.

"People can notice that they face objects more frequently or more and more objects," says Kouri. "This gradually aggravated and leads to a neurological decline and a seriously affected quality of life. If this is not treated, this can lead to quadriplegia and wheelchair dependence." Surgery can stop the progression of the symptoms, but can not always reverse them, so treatment within six months of the appearance of symptoms is ideal.

Recommendation: The CSM is often missed by doctors because the symptoms are general and often attributed to normal aging at first. If you encounter these physical signs, discuss them with your doctor.

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Could be a sign of: Covid-19.

According toCenters for Disaster Control and PreventionDry cough is a coronavirus revealing symptom - between 59% and 82% of patients diagnosed with COVID-19 reported a dry cough as a primary symptom. Conversely: If your cough is productive (which means it produces mucus), you could have a simple cold or influenza. CAUTION: Allergies can also produce dry cough, so do not assume that your unproductive hacking is automatically COVID-19. If in doubt, ask a doctor if you should be tested.

Recommendation: Another feature of Covid-19 is a breathlessness of up to 40% of coronavirus patients experiment, sometimes for months after their technical recovery. If you have trouble catching your breath after coughing, or at other times, it's a red flag you should consult a doctor.

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Could be a sign of cardiac insufficiency. Or Covid-19.

"The signs of congestive heart failure can often imitate asthma," says Spavaver. "Symptoms such as shortness of breath, wheezing and coughing are all revealing signs of asthma, but can also be a sign that you keep liquid and your heart fails."

Recommendation: If you have a chronic breath breathlessness, consult your doctor and describe your symptoms completely. It is also a symptom of Covid-19.

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Could be a sign of cancer

"Stem patients experience night sweats and blame menopause or andropause," says Liem Quang, acupuncture doctor and eastern medicine at the center of the Moffitt Cancera in Tampa, Florida. "However, nocturnal sweats can be a symptom of lymphoma or leukemia."

Recommendation: If you encounter night sweats, "it is recommended that the patient sees their primary care provider to control a full number of blood, which will include a white blood cell (WBC)," says. "A very high WBC could be suggested from lymphoma or leukemia, which will require a more in-depth survey of an oncologist."

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Could be a sign of: heart disease

If your spouse threatening separate rooms do not make fun of doing something about your snoring, it could. Snoring could be a sign that you have sleep apnea, a condition that is related to a variety of serious illnesses, including cardiovascular disease.

During sleep apnea, you stop breathing up to a minute until the brain wakes you up to breathe again. According toHARVARD MEDICAL SCHOOLThe apnea sleep is present in 47 to 83% of people with heart disease and untreated sleep apnea could increase your risk of dying of heart problems up to five times. Why? Over time, it "exposes the heart and traffic to harmful stimuli that can cause or contribute to the progression of most cardiovascular diseases," says Dr. Aul Mallhotra, Associate Professor at Harvard Medical School and Specialist at Brigham Hospital and Women's.

Recommendation: If you told you snoring, talk to your doctor.

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Could be a sign of cancer

It has often said that dark stools, tates or black blood stools associated with an intestinal movement could be signs of colon cancer, but bright red blood in the bowl, which also deserves an investigation by a doctor. "Bow-head patients who find fresh blood in their stool will use their hemorrhoids history as an excuse to ignore blood," says. "However, fresh blood in the stools could be due to colorectal cancer."

Recommendation: "A patient suffering from fresh blood in the stools should see a gastroenterologist to confirm whether the bleeding is due to hemorrhoids, inflammatory bowel disease or cancer," adds.

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Could be a sign of: heart problems

"Everyone gets tired," says Joshua S. Yamamoto, MD, a doctor from Washington, D.C. and author ofYou can prevent a stroke. "But fatigue is the most common early sign of cardiovascular disease." The reason? The heart pumps the blood towards each body of the body; In the absence of good blood flow - especially the brain and muscles, the body is tired. "As we get older, we can be quick to assume that only age is an excuse to get tired so easily," adds Yamamoto. "But it's not forced that it's like that. Many can be done to treat natural aging and change the way we feel."

Recommendation:"We use the D-Hart memory device," says Yamamoto. "D: A doctor ask them, "What is the health of my heart and arteries, and it's rhythm of my heart? Then ask, "Is it time to do something? If you feel tired, you can have the ultimate, universal early sign of cardiac problems. Go to your doctor and start asking questions ".

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Perhaps a sign of: acid reflux

"This can be a sign of acid reflux," said dieticianDina Merhbi. The condition in which gastric acid goes up in the esophagus and can reach the throat and mouth can be aggravated by the night flat. "If it is not treated, it can increase your risk of caries and cancer," adds Merhbi. The acid can carry the enamel of the sensitive teeth and ignite the sensitive tissue of the esophagus, leading to a precancerous affection called the barrett esophagus and the cancer of the esophagus potentially.

Recommendation: Avoid eating three hours before bedtime. Limit alcohol. If you wake up hoarse or have other acid reflux symptoms such as stomach burns, talk to your doctor, who can recommend lifestyle or medicine changes.

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Perhaps a sign of: thyroid problems

"Unplained weight gain can be linked to your thyroid being lazy," says-Merhbi. It is a condition called hypothyroidism, where the thyroid gland does not produce enough hormone that fucks your metabolism. In addition to weight gain, you could have other symptoms of fatigue or non-specific such as cold sensitivity.

Recommendation: If you experience symptoms associated with a thyroid disorder, ask your doctor for a blood test that will check your TSH hormone level. Imbalances can be treated with medicines.

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Perhaps a sign of: heart disease

Having difficulty getting or maintaining an erection is not a sign that your masculine mojo indescribable is on the decline. The problem could be in your head or lower foot. According to the Mayo Clinic, erectile dysfunction is often an early sign of cardiac disease. The arteries that the transport blood to your penis might not be enough to carry to become clogged if your heart does not pump as it should.

Recommendation: Take steps to reduce the risk at a time ED and cardiovascular diseases: maintaining a healthy weight, stop smoking, maintaining diabetes and high cholesterol under control if you have, exercise regularly and eat a balanced diet and weak in saturated fat.

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Could be a sign of cancer

If you think of falling weight without changing anything about your diet or tremendous sound exercise diet, think again: an unexplained weight loss of 10 pounds or more can be a sign of cancer. It happens most often with pancreatic cancers, stomach, esophagus or lung, theAmerican Cancer Society said.

Recommendation: If you are falling without effort, take the phone and make an appointment with your primary care doctor.

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Perhaps a sign of: depression

If you find yourself more and more cloudy with colleagues, family members or friends, or just randomly cursing traffic or line at Starbucks, it does not necessarily mean you're just turning into an old one Broken charm. Frequent irritability is a common sign of depression (although chronic sadness tends to monopolize most of the credit).

Recommendation: If you find that you bother and smoking more than usual, it may be time to evaluate your mental health. Are you in a mood weaker than usual? Find less fun in the activities that you once considered nice? These are also symptoms of depression. You do not have to live with her-talk to your doctor; Many treatment options are available.

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Perhaps a sign of Stroke

Just as you can have a "silent heart attack", you can have a silent stroke. This often happens often affecting 8 to 10 million people each year - that the American Association of the American Heart Association and the American Atter Association have published new guidelines about them in 2016. The silent features may Not provoking classic symptoms and would only be white spots on brain scans. But they must be treated to prevent a breathtaking shot. "It's important to go to your family doctor if there are concerns about neurological symptoms such as weakness or vocal difficulty, as silent sunburn put people at risk not only for future symptomatic traits But also for cognitive decline and dementia, "said Eric E. Smith, MD, an associate professor of neurology at the University of Calgary.

Recommendation: Consult your doctor if you have these symptoms and reduce your risk of stroke by eating a Mediterranean diet in fruits and vegetables, lean proteins and good fats - thus reducing sodium in your diet and not smoke.

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Could be a sign of: deep vein thrombosis

Swelling or thrilling in one of your legs could be a sign of deep vein thrombosis (DVT), a serious and potentially fatal condition in which a blood clot forms in a vein, then breaks and moves towards The lung, blocking blood flow or oxygen, a condition called pulmonary embolism.

Recommendation:If you feel a swelling of your leg, inform your doctor about your risk factors of DVT, such as leg pain or swelling of the legs, long session periods (including on travel by plane), or a Diagnosis of previous DVT.

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Could be a sign of: COVID-19

When symptoms of Covid-19 were announced for the first time, they included familiar people to all of colds and Flus: a dry cough, shortness of breath, etc. Then the CDC added "a new loss of sense of smell and taste" as a symptom, and the Americans raised their eyebrows: what? It's weird. Now there is a new development: a new study, published inJama Otolatygolygoly-Head & Neck Surgeryshows that these senses may never come back.

"Nearly 90% of people who have lost their feeling of smell or taste while infected with COVID-19 improved or recovered in a month, a study has been found. The study, in Italy, found 49% of patients had fully taken over the smell or a taste and 40% reported reported improvements, "reports theBBC. "But 10% said that their symptoms remained the same or aggravated. Given the magnitude of the pandemic, experts warn hundreds of thousands of people could face long-term problems."

Recommendation: If you encounter a sudden loss of taste or smell, call your doctor to get a COVID test and cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.