Good Lifestyle

Genetics are what they are - you can not change them. Unfortunately, your genes are one of the main risk factors for dementia and other forms ofcognitive decline. However, there are things you can do to keep memory disorders at the bay. And, according to a new study, one of them can reduce your risk ofdementia In half, whether you are genetically predisposed to dementia.

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This type of lifestyle can reduce your risk of dementia

By the study, published this weekPlum medicineA healthier lifestyle can significantly reduce your risk of cognitive impairment, which you wear the APOE gene, known to put an individual at an increased risk of cognitive impairment and Alzheimer's disease.

Xurui Jin from Duke Kunshan in Jiangsu, China and Colleagues examined the data of 6,150 adults aged 80 or older who had participated in the Chinese longitudinal longitudinal longevity survey, an important study. Initially, they were investigating links between the gene, the lifestyle and cognition, but soon noticed that participants with healthy lifestyles were much less likely to have a cognitive impairment than those with a unhealthy lifestyle. Height of 55%. Those who have intermediate healthy lifestyles were 28% less likely to have it. They also determined that APOE ε4 participants were 17% more likely to have cognitive impairments than those with other forms of APOE.

The researchers have defined the lifestyle profile by a healthy lifestyle score, including smoking, alcohol consumption, body weight, food model and physical activity.

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It's worth it, the study shows

"In summary, we found that the genotypes and lifestyle profiles of APOEs were independently associated with cognitive impairment. In addition, the association between the lifestyle profile and the cognition was independent of the APOE genotype among the Former Chinese former. Our results, corroborated by other lifestyle intervention studies Modification and cognitive function, support the importance of maintaining a healthy lifestyle throughout life, even among the oldest old He wrote the authors.

"Our results suggest the importance of a healthier lifestyle for cognition, regardless of the risk of genetic dementia and increases our understanding of this relationship in older older aged (80 years and older)," concluded The authors of the study. And pass through the healthiest life,Do not take this supplement, which can increase your risk of cancer.