Good Lifestyle

It's time to cope with: most of us are in an unhealthy relationship with work. A constant flow of emails and texts pressures many of us to always be "ON", a situation aggravated by the explosion of the remote control necessary for Covid-19. Even if you like your job, the Daily mill makes it easy to depress it in terrible habits for your health. Now that the office routines have started to transmit to something that resemble a pre-pandemic state, it is a good time to re-evaluate what is impracticable and touch the reset button. Here are five subtle ways that your job makes you sick and how you can turn things quickly. Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Studies have found that 83% of Americans suffer from work stress. The Journal Health and Safety at Work calls this a "national crisis on health". It is not hyperbole: stress can harm your immune system and increase your risk of heart disease, and if you face stress over too much or drinking too much alcohol, you raise these risks of serious illness. Best Ideas: Define the boundaries of your work day, take regular breaks and holidays, get regular exercises and commit to healthy eating. Enroll your colleagues (at least with the last two) can help you stay responsible.

Whether you work from home or get home to the office, snack snacking during the workday is too easy to do. Dow into the office candy jar, striking the vending machine of a cookie or constantly perfectioning the refrigerator can quickly lead to extra books, which does not almost need post-pandemic. Experts advise to keep high protein snacks, high fiber snacks on gross almonds, fruits or vegetables, satisfactory meals and ask yourself if you are really hungry when you are tempted to collalation . You may find that you eat more to deal with stress or boredom.

Even before the pandemic has transformed us into a sofa potato nation, health experts had been warned about the dangers of being too sedentary: most of us are sitting all day and the risk of resulting health was compared to that of smoking. Now that we are more free to move, do not let yourself fall into old diagrams. The experts adviseFollowing Rule 20/20: after 20 minutes of session, get up and walk for at least 20 seconds. Go take a walk, lie on foot or take a call or meeting on foot.

Another risk of constant session: a bad posture can seriously throw your body out of bullets, especially your neck and your back. For you to have a good posture at your desktop, make sure your chair is high enough that your thighs are parallel to the ground. The screen of your computer must be at a height that assures you the head is standing and does not seem too far from up and down. Draw your shoulders and sit down. Define an alarm on your phone or computer to register occasionally can help you.

The Covid pandemic has aggravated an open American work epidemic - our total disability to know when to say when.A study foundWhat to work from home has essentially destroyed our work / life balance already tenu, adding up to two and a half hours at work day. It's unsustainable. Concentrate on the satisfaction of expectations while setting limits. And take breaks during the working day for meals and exercise accessories, your mental health and mental health and mental health will be better. And protecting your life and the lives of others, do not visit these35 places you are most likely to catch Covid.