Good Lifestyle

Young people can be wasted among young people, but as we mul, some of us make our bodyage faster than they should. It is too easy to slide into unhealthy habits that soon become ease of schemes and their familiarity believe the fact that they can seriously take the brilliance of your golden years. To achieve optimal health, these are five five-things experts that you should never do after the age of 60. Read it and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

1

Let yourself be too lonely

Being lonely does not just feel bad - it can degrade the most important systems in your body. Research found that loneliness can increaseRisk of dementia of older adults of 50%. And the health of the brain is not the only threat: a recent Finnish study revealed that men who have said they feel alone over two decades were more likely to be diagnosed with cancer - and are facing at a worse rhythm. Loneliness appears to cause a stressed response in the body, which can lead to inflammation and an altered immune system. Make an effort to socialize regularly with dear friends and beings, join business groups or volunteers.

2

Ignore your vaccinations

Tips about Covid Booster Shots are always coming, but in the meantime, make sure you get all other recommended vaccines for people over 60 years old. (The chances of being hospitalized or dying of diseases such as influenza or pneumonia increase with age.) Talk to your doctor to be vaccinated against influenza, pneumonia, coughs and shingles. The CDC says that each adult should get aannual influenza vaccineAnd people over 60 are a priority group. The CDC also recommends twoPneumococcal pneumonia vaccinesfor seniors aged 65 and over, and two doses ofShingle vaccineFor people over 50 years old.

3

Losing a trace of your blood pressure

Your blood pressure is one of the most important sets of numbers you need to know (and revive regularly). The American Heart Association says it should be 120/80 or less. (According toHARVARD MEDICAL SCHOOLThis means that more than 70% of men over 55 have technically high blood pressure.) Over time, high blood pressure can weaken the walls of the blood vessels, significantly increase your risk of stroke, from heart attack and dementia.

RELATED: 9 daily habits that could lead to dementia, say experts

4

Schedule

As we get older, most of us tend to become less active, at the exact time, our body needs us to move more. Experts say that exercise regularly improves muscle tone and mass, decreases bone loss, improves memory, increases metabolism and improves sleep. On the flipside, a sedentary lifestyle increases your risk of obesity, type 2 diabetes, line, cardiovascular disease and dementia. TheAmerican Heart AssociationRecommends 150 minutes of moderate intensity exercise (or 75 minutes of strong exercise) each week. Some examples of moderate intensity exercises include fast walking, dance or gardening; The vigorous exercise includes running, swimming, hiking or cycling.

RELATED:Daily habits that age faster, according to science

5

Trick

A recent study revealed that 10% of people over 65 are engaged in the consumption of consumption of frenzy, defined as having four or more beverages in one session. Excessive alcohol consumption increases the risk of cancer and heart disease at any age, but as we mature, there are even more reasons to moderate. With age, lean body mass decreases and bones weaken; An imperceptible drop at 60 can cause much more damage than 40 years. And being older brings a need for long-term drugs that may result in hazardous interactions with alcohol. Stay healthy, drink moderately or abstain. Experts say women should not have more than one alcoholic beverage per day and men should be limited to two. And to cross the healthiest life, do not miss theseFirst signs you have a serious illness.