Good Lifestyle

Now aCOVID-19 [FeminineThe vaccine is here, many people start to leave their guard and return to all their regular pre-aspiring places and activities. However, until the country has reached the flock of immunity, which should not happen before at least autumn, according toDr. Anthony FauciThe first expert in infectious diseases of the nation - many of your favorite old hanters are still not 100% safe. TheMAYO Clinic,The American Non-Profit Medical Center focused on integrated health care, education and research, has published warnings and suggested tips for a variety of places. Read to find out what they have to say - and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

"Large-scale vaccination holds a promise of end of the pandemic Coronavirus 2019 (Covid-19), but that will not occur overnight," theThe Mayo Clinic emphasizes. "In the meantime, continue to take precautions to protect yourself and protect others, especially if you have to travel." They encourage you to ask you for a variety of questions before the trip. For example, if Covid-19 extends on where you live or to your destination. "More in your community or your destination, the more likely you are to get and broadcast Covid-19 during travel," they report. In addition, if you are at risk of serious illness or living with someone who is, you should reconsider. "Everyone can become Covid-19, but the elderly and seniors of any age with certain medical conditions are at the increased risk of serious Covid-19 disease," they say.

"Although it is understandable that people are trying to find ways to safely socialize together in the same physical space, we have experienced several cases of CVIV-19 transmission in people who attended outdoor gatherings where they tried to maintain the social distance, "saidDr. Melanie Swift, an expert in preventive medicine of the Mayo Clinic. "Despite the best efforts of guests and participants, it is almost impossible to maintain CVIV-19 precautions at a gathering such as this one." Indeed: "To be in vast gatherings or crowds of people where it is difficult to stay spaced by at least 2 meters (2 meters) to be distinguished pose the highest risk," according to the clinic. "The longer the group and the longer people together in these situations, the higher the risk. Weddings, festivals and parades are examples."

No, the camp is not the same as the school, explains theMAYO Clinic. "The camps are generally high because the campers come from different places and spend a lot of time together inside, in close contact," they warn. However, they point out that the risk can be reduced if campers are in the same area, avoid sharing objects, wearing masks and camp activities are kept outside while maintaining social distancing.

While the playground might seem like a good idea of ​​an outdoor activity with your children, theMAYO Clinicwarns against them because of "many frequently affected surfaces" of the equipment, which could theoretically spread the virus that causes Covid-19. "Children who use playground facilities should keep the distance from others, avoiding touching their faces and wash your hands after helping to prevent the spread of Covid-19 virus, they say.

Before walking in a restaurant, sit down and order food,MAYO Clinicwarns that you need to do your homework and check their safety practices. This includes ensuring that employees wear face masks, regularly disinfect affected surfaces and practicing social distance, that there is good ventilation, the tables are socially distanced and that the menus are digital or disposable. In addition, dine outside when possible, avoid eating during busy hours and keep your stay at your visit.

While group worship can be an important part of your life, it is incredibly important to be careful before walking in a church, a temple or a mosque, because these types of settings have been linked to many superpower events. . "Before going to a place of worship, check out if the size of the gatherings is limited and how it could affect your visit," he suggests. "Look for services held in large areas or outdoors well ventilated . Continue social distancing during the services. "They also suggest to avoid contact with frequently affected elements, such as books, place donations in a stationary collection box and avoid communal foods.

Although exercise is an important health component, the Mayo clinic emphasizes that they may be risky. "If you are at higher risk of serious illness, you might consider waiting to return to the gym," they warn. If you go, they suggest choosing an hour where it is not busy, opting for outdoor exercises inside, ensuring that social distance is implemented, cleaning all equipment before and After use, limiting the high intensity activity inside and also to consider classes of virtual group exercises. In addition, make sure the gym has cleaning / disinfection policies and takes members' temperatures before entering the installation.

The Mayo Clinic suggests calling your show in advance and ask questions about security measures. Some policies requiring customers to arrive alone, they wash their hair at home, asking them to wait for their car until their appointment, amazing appointments or eliminate the drying of blows - can significantly reduce the Risks. "Wear a face at any time when you're inside the living room", instructions. In addition, make sure they disinfected correctly, the staff carries masks and hands to washing, and nail technicians use single-use gloves and other tools.

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While the grocery store can be essential, in order to reduce the risk that the Mayo clinic suggests visiting the store when it is not overcrowded to facilitate social distance. "At the store, disinfect the handle of the basket or basket. Stay at least 2 feet (2 meters) from others during your purchases and lines. If possible, pay without touching money or keypad or use a hand disinfectant after paid. Also, apply a disinfectant of the hands after leaving the store. When you come home, wash your hands. If you use reusable shopping bags, clean them before each use. "And they also suggest ordering your online shopping for home delivery or pickup on the edge of the curd.

The Mayo Clinic suggests avoiding contact with a real banker. "During the bank's visits, use the ATM, if possible," they say. "Clean the ATM keyboard with a disinfectant wipe before using it. When finished, apply a hand disinfectant. Wash your hands when you come home."

Before touching handles or buttons at the service station, make sure to wipe them. And after finishing fuel, apply a hand disinfectant and wash your hands when you come home or next time you are near a sink, the Mayo Clinic adds.

The Mayo Clinic suggests ordering and picking up your medications at the same time. "If possible, call prescription commands in advance and use a drive-thru window, a command edge pickup, mail order, or other delivery service," he suggests. "Ask your doctor or pharmacist if you can get a larger medicine offer so you do not have to visit the pharmacy as often."

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Before having a massage, the Mayo Clinic suggests asking questions about the precautions of your massage therapist to prevent the propagation of the Virus Covid-19. "Ideally, the number of people in space will be limited to allow social distancing and you can register and exit with virtual tools," they indicate. "Massage rooms, communal areas and all items you could touch need to be carefully cleaned, disinfected and disinfected. Ask the laundry policy for sheets, towels and other washable objects. Massage therapists should follow Handwashing and hygiene protocols and use equipment to protect themselves, such as gloves and masks. "

Follow the fundamentals of public health and help put an end to this thrust, no matter where you live: facial mask, the social distance, avoiding big crowds, do not go inside with people you do not go with (especially in the bars), practice good hygiene of the hand, vaccinate yourself when it is Available for you and protect your life and life of your life. others, do not visit any of these 35 places you are most likely to catch Covid.