Good Lifestyle

The younger air does not come from a magic potion, but it's good news: power is actually in you. With some simple modifications to your daily routine, you can succeed in being the person who says that everyone says superb for their age. To know exactly what to do, we contactedDr. Angela J. Lamb, The Director of Practice of the Faculty of Dermatology of Westside Mount Sinai and an Associate Professor of Dermatology. She shared with us her most essential advice for 10 years younger search and you can read them here. Click to see each person - and ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know.

Think about where people age the fastest neck. Forehead. And the eyes - yes, the skin under and around the eyes can be the most tender and the most fragile. Remember that this next time you're bored with someone and you rub your eyes at the end of the long day. It can cause a break from the tiny blood vessels and cause pockets or even goose feet before they can have them.

"Invest in a good serum," says Dr. Lamb. "Serums are your power product with active ingredients. They are critical !!! think vitamin C, a, e-topically." These can be expensive - $ 17 a bottle and doctor, but the doctor says they are worth it.

The increase in the water content of your skin can prevent it from looking squamy, dull and gray. Drinking eight glasses of water daily is recommended by many dermatologists and you can also check the topical products for the following moisturizing ingredients: urea, glycerin, ceramides and hyaluronic acid. If your room is extra dry, consider using a humidifier and also avoid hot showers for too long, they can dehydrate you.

Just like hot water can dry you, a cold cold water can prevent you from having hydrated air - and, in fact, it can lock in your hair conditioner, which allows you to win more hair more youth. As an additional bonus, the cold showers stimulate the wave nerve, which regulates your stress level.

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"Wear solar screen: It's the best way to help keep your skin young and healthy," says Dr. Lamb. "Reapply every 90 minutes when going out." In fact, a study showed that if You wear a daily wide-spectrum sunscreen, you will have 24% less skin tank than someone who uses it once in a while.

"Hormone stress and lack of sleep really breaks down collagen and accelerate aging," says Dr. Lamb. Not to mention, as you get older, a lack of sleep can lead to memory problems, irritability, depression or more falls and accidents. This late television frenzy (or late alcoholic) can feel good at the time, but it will age you and will be laughing, then consider the risks each time. The choice belongs to you.

"Similar to the above, just smile, good relationships and a pure help to make you look younger. This has been proven," says Dr. Lamb. There is a biological reason for this: laughter increases the function of your blood vessel and relieves stress, two keys indicate that this can lead to a younger appearance.

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"Wear a hat during hiking / outdoors all day. A sunscreen is important, but the protection of the sun is just as important," says Dr. Lamb. A proactive approach like this can cost cents, But saving money and pain later, while too much sun can of course, possibly lead to skin cancer.

"Then a little Botox in the first sign of wrinkles", agrees, "said Dr. Lamb," and it's better that you do it then, if you're going to do it at all. The neurotoxin approved by the FDA smooths lines and wrinkles and, if used correctly, you must make yourself natural, according to Dr. Lamb. "This is important. If you want to stay ahead of things, do something earlier. Easier to prevent than waiting for the lines to be deep and placed."

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Mr. Lamb did not tell us that, but she had not had to: it's incredibly important to ensure that you do not have skin diseases, but that aging and in itself is not necessarily any something you need to "solve". Eat a high diet in lean proteins, fibers and healthy greases; hydrate; exercise frequently and find the joy of your life; A young glow can follow, despite some wrinkles and all.

And pass through the healthiest life, Do not take this supplement, which can increase your risk of cancer .