Good Lifestyle

Hypertension, high aliasarterial pressure, can be incredibly deadly. According to disease control and prevention centers, it is one of the main risk factors for heart disease and stroke, the two main causes of death for Americans. Unfortunately, it is very common, with tens of millions of adults estimated to suffer. What is exactly what is the number one cause and what can you do to avoid it? Read to find out what experts say - and to ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know.

Gbolahan okubadejo, ®NYC's spinal and orthopedic Surgeon, explains that blood pressure is defined as the strength of your blood pushing against the walls of your blood vessels. "Hypertension would mean that your blood still grows too strongly against these walls, which could lead to multiple adverse health outcomes," he says.

Dr. Okubadejo explains that it is difficult to reduce it to the first cause of hypertension because there are many causes. They understandobesity, excess salt in your diet,stress, genetics, smoking or high alcohol consumption.

However, according to the Cardiac study of Framingham, excess body weight (including overweight and obesity) is the higher risk factor. They found that about 26% of cases of hypertension in men and 28% in women were assigned to him.

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To avoid hypertension, there are some habits you should try to drop, by Dr. Okubadejo. "Try to stop consuming food with large amounts of sodium, do not be sedentary, stop drinking alcohol excessively and stop stressing on useless things," he notes.

Once again, there are many ways to avoid hypertension. However, Dr. Okubadejo reveals that some of the most effective methods of prevention of hypertension involve exercise regularly, reduce your salt consumption, eating a balanced diet, add potassium to your diet, d. Have sufficient sleep and attend routine assessments.

Keep in mind that there is usually no symptoms of hypertension. The best way to know if your blood pressure is high is to make it measure. Make sure to talk with your doctor if you have not got your blood pressure checked in a while or if you have reason to believe it is high. And to cross the healthiest life, do not miss these15 evidence-based weight loss tips say experts.