Good Lifestyle

The golden years come from the concerns and challenges, to be sure. But they can also really be the best years of your life. To get the most out of them, there are simple things to do not forget to do. Do not forget these five advice recommended by the doctor and you will be on your way to preserve your health and happiness. Continue to read-And to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

You may remember your parents or grandparents to stay late or get up early, saying that seniors need less sleep. Today, science says it's not true. In fact, the elderly may suffer less sleep or sleep of lower quality due to conditions that can be treated, such as chronic pain, insomnia or anxiety. The experts, including the National Sleep Foundation, recommend that adults of each age get seven to nine hours of quality sleep per night to ensure optimal health and reduce the risk of chronic diseases such as heart disease and dementia. If you are not, your doctor can help you.

2

Do not forget your routine vaccinations

The COVID pandemic reminded us that all adults should be up-to-date on routine vaccinations to maintain the strong immune system and reduce the risk of serious illness or death. Talk to your doctor to be vaccinated against influenza, pneumonia, coughs and shingles. The CDC says that each adult should get aannual influenza vaccine, especially people over 60 years old. The CDC also recommends twoPneumococcal pneumonia vaccinesfor seniors aged 65 and over, and two doses ofShingle vaccineFor people over 50 years old.

3

Drink only with moderation

The researchers say that during Covid-19, too many people from each age group started drinking too much alcohol. But even before the pandemic, health experts are concerned about the consumption of people over the age of 60. Recent studies have found that 10% of people over 65 engage in the consumption of frenzy, defined as having four or more beverages in one session and 10% to 15% of people do not start drinking sharply until they are older at age. Excessive alcohol consumption increases the risk of cancer, heart disease, physical injury and drug interactions. Stay healthy, drink moderately or abstain. Experts say women should no longer have an alcoholic beverage per day and men should stop at two.

4

Stay physically active

As we get older, our bodies need us to move more, no less. Experts say that regular exercise improves muscle quality, prevents loss of bone, stimulates metabolism and improves sleep - all the benefits of major health over 60 years old. Conversely, sedentary increases your risk of obesity, cardiovascular disease, type 2 diabetes and dementia. TheAmerican Heart AssociationRecommends 150 minutes of moderate intensity exercise (or 75 minutes of vigorous exercise) every week. Some examples of moderate intensity exercises include fast walking, dance or gardening; The vigorous exercise includes running, swimming, hiking or cycling.

5

Do not be left alone

Loneliness seems to cause a stressed response in the body, which can have effects on large-scale health.Research found that loneliness can increaseRisk of dementia of older adults of 50%. A different European study revealed that men who have said they feel alone over two decades were more likely to be diagnosed with cancer. When you focus on your health after 60 years, plan to socialize as important as exercise. Stay in touch with friends and loved ones, join business groups or support or volunteer. And to cross the healthiest life, do not miss theseFirst signs you have a serious illness.