Good Lifestyle

What are the behaviors that increase your risk of dementia, according to doctors? The brain is a mysterious machine and there are many things on how it exploits that experts still do not completely understand. For example: why and how do some people developAlzheimer and dementia, progressive diseases in whichCognitive function, memory and judgment deteriorate. But that does not mean that your brain health is completely beyond your control.

The experts have identified simple steps that you can take to keep your brain and your memory in perfect condition in your older years. You can start by avoiding these daily behaviors that can increase your risk of dementia, according to doctors, we talked directly. Continue to readand to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

"I firmly believe that, to keep a healthy brain as we get older, we have to" use it, "Dr Douglas Scharre, neurologist of the Ohio State Wexner Medical Medical Center who focuses on patient treatment. presenting memory problems. , dementia disease and Alzheimer's disease. "Like a muscle, if you do not reinforce your mind, your health can suffer."

Many activities qualify as brain exercise. Some recommendations from Scharre: "Play games, work puzzles, read, travel, exercise, invent, innovate, play a musical instrument, write a story, to write a letter, write a blog, volunteer, teach, give a careful hand, to help you help group, go to a play or concert or conference, or participate in the research. "

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Another important way to exercise your brain is to socialize with others. Scharro advises that his patients do it regularly. "Implicit yourself in a discussion that allows you to make associations, judgments, deductions and assessments based on life experiences," he said.

"Among the many health reasons, it's bad for your body to hinder cerebral function," says Scharre. "A study has shown that smoking a single cigarette a day for a long time can reduce cognitive capabilities and smoking 15 daily cigarettes hinder critical thinking and critical memory of nearly 2%. When you stop smoking, your brain benefits from Increased traffic almost instantly. "

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An unhealthy diet - in processed foods, saturated fats and simple sugars - is bad for your intestine, your heart and your brain. Instead, try to adopt the Mediterranean diet, which has a lot of fruits and vegetables, whole grains, fish, olive oil and mixed nuts. "These items are not bound solely to strengthen the cerebral power of the elderly, but they have also been demonstrated to be even more beneficial for your health than a low fat diet by protecting against type 2 diabetes, preventing Cardiac disease and stroke and reduce muscle weakness and fragility of aging bones, "says Scharre.

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"Anew studyfound that two seniors who begin to lose vision and audition are twice as likely to develop any dementia that people with one or more people with one or both disabilities, "says Dr. Hope Lanter, leader Hear.com's audiologist in Charlotte, North Carolina. " The loss of hearing can be an early sign of many conditions, including dementia. So, the appropriate hearing care is a vital component to a healthy life, and there are ways to help reduce the risk of losing your hearing. "

Lanter says that limitation or avoiding noise exposure is the most important thing you can do. "This includes carrying headphones during daily tasks, such as the mowing of your actions common to the lawn that many people are not correlated with the contribution to hearing loss," she said. She said. It is also crucial to have checked your audience regularly to capture any loss at the beginning of the early stages. "Early hearing and routine tests are essential to monitor any changes and to be proactive with respect to controlling your audience," said Lanter. And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .